| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 12/2/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/3/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/5/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/8/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/9/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/10/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/12/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/15/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/16/2009 |
Run |
|
Easy |
5.0 mi |
1:11:15 |
14:15 |
|
| 12/17/2009 |
Run |
|
Easy |
5.0 mi |
1:05:55 |
13:11 |
|
| 12/19/2009 |
Run |
|
Easy |
6.0 mi |
1:55:55 |
19:20 |
|
| 12/21/2009 |
Run |
|
Easy |
4.0 mi |
53:42 |
13:26 |
|
| 12/22/2009 |
Run |
|
Easy |
6.0 mi |
1:26:14 |
14:23 |
|
| 12/23/2009 |
Run |
|
Easy |
4.0 mi |
55:07 |
13:47 |
|
| 12/25/2009 |
Run |
|
Easy |
5.0 mi |
1:04:09 |
12:50 |
|
| 12/26/2009 |
Run |
|
Easy |
5.0 mi |
1:05:25 |
13:05 |
|
| 12/28/2009 |
Run |
|
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 12/29/2009 |
Run |
|
Easy |
6.0 mi |
1:22:24 |
13:44 |
|
| 12/30/2009 |
Run |
|
Easy |
5.0 mi |
1:10:38 |
14:08 |
|
| 1/7/2010 |
Run |
|
Easy |
5.0 mi |
1:11:49 |
14:22 |
|
| 1/8/2010 |
Run |
|
Easy |
4.0 mi |
55:01 |
13:46 |
|
| 1/9/2010 |
Run |
|
Easy |
6.0 mi |
1:28:32 |
14:46 |
|
| 1/11/2010 |
Run |
|
Easy |
5.0 mi |
1:08:47 |
13:46 |
|
| 1/12/2010 |
Run |
|
Easy |
6.0 mi |
1:28:50 |
14:49 |
|
| 1/13/2010 |
Run |
|
Easy |
5.0 mi |
1:09:25 |
13:53 |
|
| 1/14/2010 |
Run |
|
Easy |
5.0 mi |
1:14:37 |
14:56 |
|
| 1/16/2010 |
Run |
|
Easy |
7.0 mi |
1:51:11 |
15:53 |
|
| 1/18/2010 |
Run |
|
Easy |
6.0 mi |
1:24:36 |
14:06 |
|
| 1/19/2010 |
Run |
|
Easy |
6.0 mi |
1:23:20 |
13:54 |
|
| 1/20/2010 |
Run |
|
Easy |
8.0 mi |
2:06:04 |
15:46 |
|
| 1/21/2010 |
Run |
|
Easy |
5.0 mi |
1:10:59 |
14:12 |
|
| 1/22/2010 |
Run |
|
Easy |
4.0 mi |
56:11 |
14:03 |
|
| 1/25/2010 |
Run |
|
Easy |
4.0 mi |
1:05:33 |
16:24 |
|
| 1/26/2010 |
Run |
|
Easy |
6.4 mi |
1:35:56 |
15:00 |
|
| 1/27/2010 |
Run |
|
Easy |
8.0 mi |
1:55:07 |
14:24 |
|
| 1/28/2010 |
Run |
|
Easy |
7.5 mi |
1:47:52 |
14:23 |
|
| 1/29/2010 |
Run |
|
Easy |
5.0 mi |
1:15:10 |
15:02 |
|
| 1/30/2010 |
Run |
|
Easy |
6.0 mi |
1:25:16 |
14:13 |
|
| 2/1/2010 |
Run |
|
Easy |
5.0 mi |
1:13:50 |
14:46 |
|
| 2/2/2010 |
Run |
|
Easy |
9.0 mi |
2:13:59 |
14:54 |
|
| 2/3/2010 |
Run |
|
Easy |
5.0 mi |
1:10:45 |
14:09 |
|
| 2/4/2010 |
Run |
|
Easy |
7.0 mi |
1:45:43 |
15:07 |
|
| 2/6/2010 |
Run |
|
Easy |
6.0 mi |
1:24:11 |
14:02 |
|
| 2/8/2010 |
Run |
|
Easy |
10.0 mi |
2:26:20 |
14:38 |
|
| 2/9/2010 |
Run |
|
Easy |
6.0 mi |
1:22:37 |
13:47 |
|
| 2/10/2010 |
Run |
|
Easy |
4.0 mi |
56:05 |
14:02 |
|
| 2/11/2010 |
Run |
|
Easy |
5.0 mi |
1:06:54 |
13:23 |
|
| 2/12/2010 |
Run |
|
Easy |
5.0 mi |
1:10:48 |
14:10 |
|
| 2/16/2010 |
Run |
|
Easy |
7.0 mi |
1:40:55 |
14:25 |
|
| 2/17/2010 |
Run |
|
Easy |
4.0 mi |
55:39 |
13:55 |
|
| 2/18/2010 |
Run |
|
Easy |
5.0 mi |
1:07:03 |
13:25 |
|
| 2/20/2010 |
Run |
|
Easy |
6.0 mi |
1:46:01 |
17:41 |
|
| 2/22/2010 |
Run |
|
Easy |
4.0 mi |
56:12 |
14:03 |
|
| 2/23/2010 |
Run |
|
Easy |
7.0 mi |
1:47:01 |
15:18 |
|
| 2/25/2010 |
Run |
|
Easy |
6.0 mi |
1:28:30 |
14:45 |
|
| 2/26/2010 |
Run |
|
Easy |
4.0 mi |
55:59 |
14:00 |
|
| 2/28/2010 |
Run |
|
Easy |
4.0 mi |
54:30 |
13:38 |
|
| 3/1/2010 |
Run |
|
Easy |
5.0 mi |
1:07:52 |
13:35 |
|
| 3/2/2010 |
Run |
|
Easy |
5.0 mi |
1:08:33 |
13:43 |
|
| 3/3/2010 |
Run |
|
Easy |
5.0 mi |
1:09:59 |
14:00 |
|
| 3/4/2010 |
Run |
|
Easy |
6.0 mi |
1:22:37 |
13:47 |
|
| 3/5/2010 |
Run |
|
Easy |
4.0 mi |
58:19 |
14:35 |
|
| 3/8/2010 |
Run |
|
Easy |
5.0 mi |
1:07:03 |
13:25 |
|
| 3/9/2010 |
Run |
|
Easy |
11.0 mi |
2:33:58 |
14:00 |
|
| 3/11/2010 |
Run |
|
Easy |
5.0 mi |
1:26:17 |
17:16 |
|
| 3/12/2010 |
Run |
|
Easy |
5.0 mi |
1:10:45 |
14:09 |
|
| 3/13/2010 |
Run |
|
Easy |
6.0 mi |
1:14:59 |
12:30 |
|
| 3/15/2010 |
Run |
|
Tempo |
5.0 mi |
1:09:42 |
13:57 |
|
| 3/16/2010 |
Run |
|
Easy |
5.0 mi |
1:03:24 |
12:41 |
|
| 3/17/2010 |
Run |
|
Easy |
5.0 mi |
1:13:41 |
14:45 |
|
| 3/18/2010 |
Run |
|
Tempo |
5.0 mi |
1:10:28 |
14:06 |
|
| 3/19/2010 |
Run |
|
Easy |
5.0 mi |
1:09:35 |
13:55 |
|
| 3/20/2010 |
Run |
|
Easy |
5.0 mi |
1:15:03 |
15:01 |
|
| 3/22/2010 |
Run |
|
Easy |
4.0 mi |
56:41 |
14:11 |
|
| 3/23/2010 |
Run |
|
Easy |
5.0 mi |
1:14:57 |
15:00 |
|
| 3/24/2010 |
Run |
|
Easy |
5.0 mi |
1:12:07 |
14:26 |
|
| 3/25/2010 |
Run |
|
Easy |
4.0 mi |
1:00:09 |
15:03 |
|
| 3/26/2010 |
Run |
|
Easy |
5.0 mi |
1:10:35 |
14:07 |
|
| 3/29/2010 |
Run |
|
Easy |
5.0 mi |
1:08:04 |
13:37 |
|
| 3/30/2010 |
Run |
|
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 3/31/2010 |
Run |
|
Easy |
5.0 mi |
1:09:26 |
13:54 |
|
| 4/1/2010 |
Run |
|
Easy |
5.0 mi |
1:10:02 |
14:01 |
|
| 4/2/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/3/2010 |
Run |
|
Easy |
5.0 mi |
1:10:25 |
14:05 |
|
| 4/5/2010 |
Run |
|
Easy |
5.0 mi |
1:09:48 |
13:58 |
|
| 4/6/2010 |
Run |
|
Easy |
5.0 mi |
1:17:11 |
15:27 |
|
| 4/7/2010 |
Run |
|
Easy |
5.0 mi |
1:09:58 |
14:00 |
|
| 4/8/2010 |
Run |
|
Easy |
5.3 mi |
1:18:07 |
14:45 |
|
| 4/10/2010 |
Run |
|
Race |
4.3 mi |
52:45 |
12:25 |
|
| 4/12/2010 |
Run |
|
Tempo |
5.0 mi |
1:07:23 |
13:29 |
|
| 4/13/2010 |
Run |
|
Easy |
10.2 mi |
2:34:29 |
15:08 |
|
| 6/15/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/21/2010 |
Bike |
|
Easy |
22.9 mi |
|
|
|
| 6/23/2010 |
Bike |
|
Long |
26.4 mi |
|
|
|
| 7/13/2010 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/14/2010 |
Bike |
|
Long |
11.8 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
|