6/6/2023
9:30 AM
6.7 mi
46:00
6:54 mi
Nike Air ZoomX Vaporfly Next% 2
8 minute warm up
1-2-3-4-3-2-1 minute intervals at 5:27 with recoveries of 1-2-3-4-3-2 at 8:00 pace
5 minutes cool down
Ok workout. Challenging but not too much.