| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2020 |
Run |
Mt Vernon Trail |
Long |
8.4 mi |
1:00:05 |
7:11 |
 |
| 5/7/2019 |
Run |
Mt Vernon Trail |
Normal |
5.1 mi |
36:08 |
7:06 |
|
| 12/5/2017 |
Run |
Mt Vernon Trail |
Tempo |
6.3 mi |
42:00 |
6:42 |
|
| 11/30/2017 |
Run |
Mt Vernon Trail |
Normal |
6.0 mi |
42:00 |
7:00 |
|
| 11/28/2017 |
Run |
Mt Vernon Trail |
Normal |
5.4 mi |
38:13 |
7:03 |
|
| 3/20/2017 |
Run |
Mt Vernon Trail |
Fartlek |
6.0 mi |
42:08 |
7:02 |
|
|