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Run Entry
| Info |
| Date: | 11/18/2009 5:52 PM |
| Type: | Tempo |
| Distance: | 3.74 miles |
| Duration: | 39:57.03 |
| Pace: | 10:41 / mile |
| Weather: | 14° C, Partly Cloudy |
| Notes: | This is the disappointing run I mentioned earlier. I wish I knew why it was so hard tonight. |
| Statistics: | VO2 Max: 27.6 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 0.9 mi | 10:00 | 10:00 | 11:07 | | | |
| 2 | Interval | 2.77 mi | 28:59.61 | 38:59.61 | 10:29 | | | |
| 3 | Interval | 0.07 mi | 0:57.42 | 39:57.03 | 13:41 | | | |
Comments
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