Run Entry


Info
Date:11/18/2009 5:52 PM
Type:Tempo
Distance:3.74 miles
Duration:39:57.03
Pace:10:41 / mile
Weather:14° C, Partly Cloudy
Notes:This is the disappointing run I mentioned earlier. I wish I knew why it was so hard tonight.
Statistics:VO2 Max: 27.6

Intervals (GPS Interval)
 TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
1Interval0.9 mi10:0010:0011:07   
2Interval2.77 mi28:59.6138:59.6110:29   
3Interval0.07 mi0:57.4239:57.0313:41   

Comments