| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2010 |
Run |
random |
Build to Tempo |
8.9 mi |
1:06:00 |
7:25 |
 |
| 4/23/2009 |
Run |
Track |
Interval |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/22/2009 |
Run |
SH Loop |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 4/21/2009 |
Run |
SH Loop |
ROTB |
2.0 mi |
16:56 |
8:26 |
|
| 4/19/2009 |
Run |
SH Loop |
Hill |
15.5 mi |
2:15:30 |
8:45 |
|
| 4/15/2009 |
Run |
SH Loop |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/13/2009 |
Run |
SH Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/12/2009 |
Run |
SH Loop |
Long |
15.0 mi |
2:06:00 |
8:26 |
|
| 4/10/2009 |
Run |
SH Loop |
Easy |
6.8 mi |
54:00 |
7:58 |
|
| 4/8/2009 |
Run |
SH Loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/7/2009 |
Run |
SH Loop |
ROTB |
4.0 mi |
31:00 |
7:45 |
|
| 3/26/2009 |
Run |
SH Loop |
Build to Tempo |
9.1 mi |
1:13:00 |
8:02 |
|
| 3/23/2009 |
Run |
SH Loop |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 3/17/2009 |
Run |
SH Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/12/2009 |
Run |
SH Loop |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/11/2009 |
Run |
SH Loop |
Easy |
8.3 mi |
1:07:10 |
8:06 |
|
| 3/10/2009 |
Run |
SH Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/8/2009 |
Run |
SH Loop |
Long |
12.3 mi |
1:42:49 |
8:21 |
|
| 3/4/2009 |
Run |
SH Loop |
Easy |
7.3 mi |
1:00:14 |
8:14 |
|
| 3/2/2009 |
Run |
SH Loop |
Easy |
5.8 mi |
44:50 |
7:44 |
|
| 2/24/2009 |
Run |
SH Loop |
Easy |
4.9 mi |
39:40 |
8:09 |
|
|