| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
CTM |
Hill |
8.0 km |
57:24 |
7:11 |
 |
| 7/2/2019 |
Run |
CTM |
Hill |
7.0 km |
48:14 |
6:54 |
|
| 6/19/2019 |
Run |
CTM |
Interval |
5.0 km |
27:00 |
5:24 |
|
| 5/21/2019 |
Run |
CTM |
Hill |
8.0 km |
53:39 |
6:43 |
|
| 5/7/2019 |
Run |
CTM |
Hill |
10.0 km |
1:04:00 |
6:24 |
|
| 9/11/2018 |
Run |
CTM |
Hill |
11.0 km |
1:13:19 |
6:40 |
|
| 8/16/2018 |
Run |
CTM |
Interval |
8.0 km |
45:51 |
5:44 |
|
| 7/31/2018 |
Run |
CTM |
Hill |
9.0 km |
1:03:54 |
7:06 |
|
| 7/10/2018 |
Run |
CTM |
Hill |
10.3 km |
1:10:29 |
6:51 |
|
| 6/26/2018 |
Run |
CTM |
Hill |
11.0 km |
1:11:03 |
6:28 |
|
| 6/19/2018 |
Run |
CTM |
Hill |
8.0 km |
55:20 |
6:55 |
|
| 6/5/2018 |
Run |
CTM |
Hill |
9.0 km |
1:02:25 |
6:57 |
|
| 5/22/2018 |
Run |
CTM |
Hill |
10.6 km |
1:10:31 |
6:40 |
|
|