| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2017 |
Run |
Cannock chase |
Long |
20.0 mi |
3:01:35 |
5:39 |
 |
| 8/20/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:28:00 |
5:45 |
|
| 7/30/2017 |
Run |
Cannock chase |
Long |
16.0 mi |
2:24:29 |
5:37 |
|
| 7/16/2017 |
Run |
Cannock chase |
Long |
13.0 mi |
1:57:08 |
5:36 |
|
|