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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/16/2009
Run
Dartford half marathon
Race
13.1 mi
2:04:13
5:54
9/20/2009
Run
Berlin
Race
26.2 mi
4:39:55
6:39
2/13/2010
Run
Race
10.0 km
52:37
5:16
2/28/2010
Run
Tunbridge Wells 1/2
Race
13.1 mi
1:56:16
5:31
4/11/2010
Run
Paris
Race
26.2 mi
4:15:51
6:05
2/6/2011
Run
Race
10.0 km
50:47
5:05
2/27/2011
Run
Tunbridge Wells 1/2
Race
13.1 mi
1:46:23
5:03
4/17/2011
Run
Madrid
Race
26.2 mi
4:35:55
6:33
7/10/2011
Run
London
Race
10.0 km
53:49
5:23
10/16/2011
Run
Amsterdam
Race
26.2 mi
4:18:32
6:08
7/1/2012
Run
Long
7.0 mi
1:09:33
6:11
7/3/2012
Run
Treadmill
Easy
3.0 mi
29:54
6:12
7/5/2012
Run
Treadmill
Hill
3.0 mi
29:23
6:06
7/6/2012
Strength
Default
7/7/2012
Run
Stamford Hill
Easy
4.0 mi
38:13
5:57
7/8/2012
Run
Long
7.0 mi
1:10:20
6:15
7/10/2012
Run
West End Lane 4 miler
Easy
4.0 mi
38:50
6:02
7/10/2012
Strength
Default
7/12/2012
Run
Treadmill
Hill
3.0 mi
29:00
6:01
7/13/2012
Pilates
Default
1:00:00
7/14/2012
Run
Stamford Hill
Easy
4.0 mi
40:05
6:14
7/15/2012
Run
Long
9.0 mi
1:30:36
6:16
7/17/2012
Run
To/from park
Easy
2.0 mi
19:30
6:04
7/18/2012
Run
Stamford Hill
Easy
4.0 mi
39:23
6:08
7/20/2012
Pilates
Default
1:00:00
7/21/2012
Run
Stamford Hill
Easy
5.0 mi
50:05
6:14
7/22/2012
Run
Hampstead Heath
Long
10.0 mi
1:43:35
6:27
7/24/2012
Run
Sunny Hill Park
Easy
3.0 mi
29:52
6:12
7/26/2012
Run
West Hampstead
Hill
5.0 mi
46:45
5:49
7/28/2012
Run
West End Lane 4 miler
Easy
4.2 mi
42:23
6:21
7/29/2012
Run
To Hyde Park
Long
12.0 mi
2:00:49
6:16
7/31/2012
Run
West Hampstead
Easy
4.0 mi
39:10
6:06
8/2/2012
Run
West Hampstead
Hill
4.0 mi
36:45
5:43
8/3/2012
Run
West Hampstead
Easy
4.0 mi
38:18
5:57
8/3/2012
Strength
Default
8/5/2012
Run
Regents Park and back
Long
10.0 mi
1:39:37
6:12
8/7/2012
Strength
Default
8/7/2012
Run
West Hampstead
Easy
3.0 mi
27:27
5:42
8/8/2012
Run
Gladstone park
Hill
7.0 mi
1:09:40
6:12
8/11/2012
Run
West End Lane 4 miler
Easy
4.0 mi
36:40
5:42
8/12/2012
Run
Embankment, south bank
Long
13.0 mi
2:08:05
6:08
8/14/2012
Run
Abbey Road
Tempo
5.0 mi
45:40
5:41
8/16/2012
Run
West hampstead / Gladstone park
Easy
6.0 mi
58:35
6:05
8/18/2012
Run
Gladstone park / kilburn
Easy
6.0 mi
57:57
6:01
8/19/2012
Run
Kensington/ Thames/ Camden
Long
15.0 mi
2:30:15
6:14
8/21/2012
Run
West Hampstead
Easy
5.0 mi
45:40
5:41
8/22/2012
Strength
Default
8/22/2012
Run
Gladstone park
Easy
4.0 mi
39:22
6:07
8/24/2012
Run
West Hampstead
Easy
4.2 mi
38:00
5:42
8/25/2012
Run
Thames Meander 1/2 marathon
Race
13.1 mi
1:57:40
5:35
8/28/2012
Run
Finchley Rd/ west hampstead
Hill
6.0 mi
56:51
5:54
8/28/2012
Strength
Default
9/1/2012
Run
West Hampstead
Easy
3.0 mi
29:13
6:04
9/2/2012
Bike
Regents Park and back
Easy
1:10:00
9/3/2012
Run
West Hampstead
Easy
4.0 mi
35:37
5:32
9/4/2012
Strength
Default
9/5/2012
Run
West Hampstead
Tempo
6.0 mi
54:11
5:37
9/8/2012
Run
West Hampstead
Easy
4.5 mi
39:19
5:30
9/8/2012
Strength
Default
9/9/2012
Run
To Hyde Park
Long
16.0 mi
2:35:14
6:02
9/11/2012
Run
Finchley Rd/ west hampstead
Hill
6.0 mi
54:07
5:37
9/11/2012
Strength
Default
9/14/2012
Run
Treadmill
Easy
4.0 mi
35:20
5:30
9/15/2012
Run
Finchley Rd/ west hampstead
Easy
6.0 mi
57:15
5:56
9/16/2012
Run
Regents-Green-Battersea-Hyde
Long
18.0 mi
2:58:00
6:09
9/18/2012
Run
West Hampstead
Easy
3.0 mi
28:53
5:59
9/19/2012
Run
West Hampstead/ Finchley road
Easy
7.0 mi
1:06:05
5:52
9/21/2012
Run
Gladstone/ west hampstead
Tempo
8.0 mi
1:12:43
5:39
9/22/2012
Run
West Hampstead
Easy
4.0 mi
36:54
5:44
9/23/2012
Run
Hackney marshes
Race
13.1 mi
1:50:35
5:15
9/24/2012
Strength
Default
9/25/2012
Run
West Hampstead/ Finchley road
Easy
6.0 mi
58:45
6:06
9/26/2012
Run
West Hampstead/ Finchley road
Tempo
6.0 mi
54:02
5:36
9/29/2012
Run
West Hampstead/ Finchley road
Easy
7.0 mi
1:02:23
5:33
9/30/2012
Run
Kensington/ Thames/ Kings X
Long
20.0 mi
3:13:54
6:02
10/2/2012
Run
West Hampstead
Easy
4.2 mi
38:22
5:45
10/3/2012
Run
Tempo
7.0 mi
1:03:30
5:39
10/6/2012
Run
Easy
4.0 mi
35:35
5:32
10/7/2012
Run
Birmingham
Long
17.0 mi
2:47:50
6:09
10/11/2012
Run
West Hampstead
Easy
4.2 mi
37:00
5:33
10/13/2012
Run
Easy
6.0 mi
55:15
5:44
10/14/2012
Run
Hyde Park - Thames
Long
14.0 mi
2:11:11
5:50
10/17/2012
Run
Birmingham
Easy
3.5 mi
31:20
5:34
10/20/2012
Run
West Hampstead
Easy
5.0 mi
44:37
5:33
10/21/2012
Run
To Hyde Park
Long
10.0 mi
1:35:15
5:56
10/25/2012
Run
Easy
3.7 mi
34:00
5:46
10/29/2012
Run
Dublin
Race
26.2 mi
4:08:13
5:54
2/18/2013
Run
To university
Easy
3.5 mi
35:00
6:13
3/8/2013
Pilates
Default
1:00:00
3/22/2013
Pilates
Default
1:00:00
3/24/2013
Strength
Default
3/31/2013
Run
Highbury park
Easy
2.0 mi
19:25
6:02
3/31/2013
Strength
Default
4/5/2013
Pilates
Default
1:00:00
4/19/2013
Bike
Easy
20:00
4/19/2013
Pilates
Default
1:00:00
4/21/2013
Run
Woodgate valley
Easy
3.0 mi
29:45
6:10
4/25/2013
Run
Woodgate valley
Easy
3.0 mi
28:30
5:55
4/29/2013
Run
Easy
3.0 mi
26:30
5:30
5/3/2013
Run
To path
Easy
4.0 mi
37:15
5:48
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