| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
8/28/14 s/o |
Shakeout |
4.2 mi |
30:00 |
7:12 |
 |
| 8/12/2014 |
Run |
7/22/14 shakeout |
Shakeout |
4.2 mi |
30:30 |
7:21 |
|
| 8/1/2014 |
Run |
7/22/14 shakeout |
Shakeout |
4.2 mi |
30:15 |
7:18 |
|
| 7/31/2014 |
Run |
7/22/14 shakeout |
Shakeout |
4.2 mi |
30:30 |
7:21 |
|
| 7/29/2014 |
Run |
7/22/14 shakeout |
Shakeout |
4.2 mi |
29:34 |
7:08 |
|
| 7/28/2014 |
Run |
7/21/14 |
Recovery |
9.0 mi |
1:06:00 |
7:21 |
|
| 7/27/2014 |
Run |
7/27/14 |
Long |
14.6 mi |
1:42:45 |
7:02 |
|
| 7/26/2014 |
Run |
7/21/14 |
Easy |
9.0 mi |
1:08:48 |
7:40 |
|
| 7/25/2014 |
Run |
7/25/14 |
Recovery |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/25/2014 |
Run |
7/22/14 shakeout |
Shakeout |
4.2 mi |
30:15 |
7:18 |
|
| 7/24/2014 |
Run |
7/24/14 |
Easy |
10.2 mi |
1:15:00 |
7:20 |
|
| 7/24/2014 |
Run |
7/22/14 shakeout |
Shakeout |
4.2 mi |
30:00 |
7:14 |
|
| 7/23/2014 |
Run |
7/20/14 |
Long |
12.6 mi |
1:30:00 |
7:08 |
|
| 7/22/2014 |
Run |
7/22/14 |
Easy |
7.6 mi |
57:00 |
7:30 |
|
| 7/22/2014 |
Run |
7/22/14 shakeout |
Shakeout |
4.2 mi |
29:40 |
7:09 |
|
| 7/21/2014 |
Run |
7/21/14 |
Recovery |
9.0 mi |
1:08:00 |
7:35 |
|
| 7/20/2014 |
Run |
7/20/14 |
Long |
12.6 mi |
1:31:00 |
7:13 |
|
| 7/19/2014 |
Run |
7/19/14 |
Easy |
9.7 mi |
1:10:30 |
7:19 |
|
| 7/18/2014 |
Run |
7/18/14 PM |
Recovery |
8.0 mi |
58:55 |
7:23 |
|
| 7/18/2014 |
Run |
7/18/14 |
Shakeout |
3.8 mi |
27:30 |
7:17 |
|
| 7/17/2014 |
Run |
7/17/14 |
Easy |
9.6 mi |
1:10:00 |
7:17 |
|
| 7/16/2014 |
Run |
7/16/14 |
Long |
11.3 mi |
1:20:26 |
7:06 |
|
| 7/15/2014 |
Run |
7/15/14 |
Easy |
8.4 mi |
1:00:45 |
7:15 |
|
| 7/15/2014 |
Run |
7/8/14 |
Shakeout |
4.2 mi |
30:15 |
7:18 |
|
| 7/14/2014 |
Run |
7/14/14 |
Recovery |
7.6 mi |
57:00 |
7:29 |
|
| 7/13/2014 |
Run |
7/13/14 |
Long |
15.1 mi |
1:45:53 |
7:00 |
|
| 7/12/2014 |
Run |
7/12/14 |
Easy |
8.9 mi |
1:04:30 |
7:14 |
|
| 7/11/2014 |
Run |
6/20/14 |
Recovery |
9.0 mi |
1:06:30 |
7:24 |
|
| 7/11/2014 |
Run |
7/8/14 |
Shakeout |
4.2 mi |
29:44 |
7:10 |
|
| 7/10/2014 |
Run |
7/10/14 |
Easy |
11.1 mi |
1:19:00 |
7:09 |
|
| 7/10/2014 |
Run |
7/8/14 |
Shakeout |
4.2 mi |
29:20 |
7:05 |
|
| 7/9/2014 |
Run |
7/9/14 |
Long |
12.6 mi |
1:27:45 |
6:57 |
|
| 7/8/2014 |
Run |
7/8/14 PM |
Easy |
9.7 mi |
1:08:58 |
7:09 |
|
| 7/8/2014 |
Run |
7/8/14 |
Shakeout |
4.2 mi |
29:40 |
7:09 |
|
| 7/7/2014 |
Run |
6/20/14 |
Recovery |
9.0 mi |
1:05:41 |
7:18 |
|
| 7/6/2014 |
Run |
7/6/14 |
Long |
13.8 mi |
1:40:00 |
7:14 |
|
| 7/5/2014 |
Run |
6/14/14 |
Easy |
8.5 mi |
1:01:44 |
7:17 |
|
| 7/4/2014 |
Run |
7/4/14 |
Easy |
9.1 mi |
1:08:30 |
7:33 |
|
| 7/3/2014 |
Run |
7/3/14 |
Easy |
11.0 mi |
1:17:30 |
7:02 |
|
| 7/2/2014 |
Run |
7/2/14 |
Long |
11.8 mi |
1:28:00 |
7:26 |
|
| 7/1/2014 |
Run |
7/1/14 |
Easy |
7.6 mi |
55:00 |
7:14 |
|
| 6/30/2014 |
Run |
6/20/14 |
Recovery |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/29/2014 |
Run |
6/22/14 |
Long |
13.2 mi |
1:36:00 |
7:18 |
|
| 6/28/2014 |
Run |
6/20/14 |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/27/2014 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
| 6/27/2014 |
Run |
|
Race |
5.0 km |
18:22 |
5:55 |
|
| 6/27/2014 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2014 |
Run |
6/26/14 |
Recovery |
8.3 mi |
59:23 |
7:10 |
|
| 6/25/2014 |
Run |
6/25/14 |
Long |
11.0 mi |
1:19:53 |
7:17 |
|
| 6/24/2014 |
Run |
6/20/14 |
Progression |
9.0 mi |
59:23 |
6:36 |
|
| 6/23/2014 |
Run |
6/23/14 |
Recovery |
7.9 mi |
59:00 |
7:29 |
|
| 6/22/2014 |
Run |
6/22/14 |
Long |
13.2 mi |
1:32:27 |
7:01 |
|
| 6/21/2014 |
Run |
6/20/14 |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/20/2014 |
Run |
6/20/14 |
Recovery |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/19/2014 |
Run |
6/7/13 |
Fartlek |
10.6 mi |
1:15:30 |
7:07 |
|
| 6/17/2014 |
Run |
6/17/14 |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 6/16/2014 |
Run |
6/16/14 |
Recovery |
7.6 mi |
54:41 |
7:11 |
|
| 6/15/2014 |
Run |
6/15/14 |
Long |
13.2 mi |
1:37:18 |
7:23 |
|
| 6/14/2014 |
Run |
6/14/14 |
Easy |
8.5 mi |
1:01:48 |
7:18 |
|
| 6/13/2014 |
Run |
6/13/14 |
Easy |
6.0 mi |
44:00 |
7:23 |
|
| 6/12/2014 |
Run |
6/12/14 |
Recovery |
8.0 mi |
58:11 |
7:19 |
|
| 6/11/2014 |
Run |
6/11/14 |
Easy |
9.6 mi |
1:08:00 |
7:04 |
|
| 6/10/2014 |
Run |
6/10/14 |
Easy |
8.5 mi |
1:00:38 |
7:10 |
|
| 6/9/2014 |
Run |
6/9/14 |
Recovery |
4.6 mi |
35:00 |
7:33 |
|
| 6/8/2014 |
Run |
6/7/13 |
Long |
10.6 mi |
1:14:30 |
7:01 |
|
| 6/7/2014 |
Run |
6/7/14 |
Easy |
7.6 mi |
58:00 |
7:37 |
|
| 6/6/2014 |
Run |
6/6/14 |
Easy |
8.2 mi |
1:01:00 |
7:25 |
|
| 6/5/2014 |
Run |
6/5/14 |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 6/4/2014 |
Run |
6/4/14 |
Easy |
6.1 mi |
45:00 |
7:27 |
|
| 6/3/2014 |
Run |
6/3/14 |
Easy |
8.2 mi |
1:01:33 |
7:29 |
|
| 6/1/2014 |
Run |
6/1/14 |
Easy |
7.6 mi |
57:27 |
7:35 |
|
| 5/31/2014 |
Run |
5/31/14 |
Easy |
6.5 mi |
50:38 |
7:50 |
|
| 5/30/2014 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 5/28/2014 |
Run |
5/28/14 |
Easy |
5.1 mi |
38:30 |
7:38 |
|
| 5/27/2014 |
Run |
5/27/14 |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 5/26/2014 |
Run |
5/26/14 |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 4/12/2014 |
Run |
|
w/u or c/d |
1.9 mi |
15:00 |
7:54 |
|
| 4/12/2014 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2014 |
Run |
|
Interval |
600.0 m |
1:32 |
4:07 |
|
| 4/11/2014 |
Run |
|
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 4/10/2014 |
Run |
4/10/14 |
Easy |
4.8 mi |
35:41 |
7:27 |
|
| 4/9/2014 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/8/2014 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2014 |
Run |
|
Interval |
2400.0 m |
7:04 |
4:45 |
|
| 4/8/2014 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
| 4/6/2014 |
Run |
4/6/14 |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 3/30/2014 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/29/2014 |
Run |
|
w/u or c/d |
1.8 mi |
15:00 |
8:20 |
|
| 3/29/2014 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
| 3/28/2014 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/27/2014 |
Run |
3/27/14 (actually tho) |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 3/26/2014 |
Run |
3/27/14 |
Easy |
5.5 mi |
41:00 |
7:27 |
|
| 3/25/2014 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:42 |
|
| 3/25/2014 |
Run |
|
Interval |
2700.0 m |
7:51 |
4:41 |
|
| 3/25/2014 |
Run |
|
w/u or c/d |
2.1 mi |
15:00 |
7:20 |
|
| 3/24/2014 |
Run |
3/24/14 |
Recovery |
5.8 mi |
44:30 |
7:42 |
|
| 3/21/2014 |
Run |
3/21/14 (c/d) |
w/u or c/d |
2.3 mi |
18:00 |
7:54 |
|
| 3/21/2014 |
Run |
|
Interval |
4800.0 m |
15:22 |
5:10 |
|
| 3/21/2014 |
Run |
3/21/14 (w/u) |
w/u or c/d |
2.0 mi |
14:45 |
7:34 |
|
| 3/20/2014 |
Run |
3/20/14 |
Recovery |
6.8 mi |
50:00 |
7:23 |
|
|