| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
|
Recovery |
4.1 mi |
30:25 |
7:31 |
 |
| 3/15/2013 |
Run |
|
Shakeout |
4.0 mi |
29:40 |
7:30 |
|
| 3/14/2013 |
Run |
|
Shakeout |
4.1 mi |
30:30 |
7:32 |
|
| 3/13/2013 |
Run |
|
Recovery |
6.4 mi |
46:44 |
7:19 |
|
| 3/12/2013 |
Run |
|
Shakeout |
4.1 mi |
29:35 |
7:19 |
|
| 3/10/2013 |
Run |
|
Easy |
6.4 mi |
47:19 |
7:22 |
|
| 3/4/2013 |
Run |
|
Recovery |
6.4 mi |
46:47 |
7:19 |
|
| 3/2/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/28/2013 |
Run |
|
Shakeout |
3.9 mi |
29:35 |
7:32 |
|
| 2/26/2013 |
Run |
|
Shakeout |
4.0 mi |
29:04 |
7:22 |
|
| 2/21/2013 |
Run |
|
Shakeout |
3.9 mi |
29:40 |
7:37 |
|
| 2/18/2013 |
Run |
|
Recovery |
4.0 mi |
29:36 |
7:29 |
|
| 2/14/2013 |
Run |
|
Shakeout |
3.9 mi |
29:09 |
7:24 |
|
| 2/5/2013 |
Run |
|
Shakeout |
4.0 mi |
30:00 |
7:36 |
|
| 2/2/2013 |
Run |
|
Shakeout |
0.6 mi |
4:30 |
7:30 |
|
| 1/31/2013 |
Run |
|
Shakeout |
3.9 mi |
29:00 |
7:32 |
|
| 1/29/2013 |
Run |
|
Shakeout |
3.9 mi |
29:15 |
7:30 |
|
| 1/22/2013 |
Run |
|
Shakeout |
3.8 mi |
29:03 |
7:40 |
|
| 1/19/2013 |
Run |
|
Shakeout |
1.3 mi |
10:00 |
7:28 |
|
| 1/17/2013 |
Run |
|
Shakeout |
3.9 mi |
29:42 |
7:40 |
|
| 1/15/2013 |
Run |
|
Recovery |
3.8 mi |
30:22 |
8:00 |
|
| 1/10/2013 |
Run |
|
Recovery |
5.5 mi |
39:53 |
7:20 |
|
| 1/9/2013 |
Run |
|
Recovery |
3.5 mi |
26:56 |
7:49 |
|
| 1/4/2013 |
Run |
|
Shakeout |
4.1 mi |
30:45 |
7:32 |
|
| 12/20/2012 |
Run |
|
Shakeout |
4.1 mi |
30:07 |
7:27 |
|
| 12/17/2012 |
Run |
|
Easy |
6.2 mi |
47:08 |
7:37 |
|
| 12/15/2012 |
Run |
|
Shakeout |
4.0 mi |
29:45 |
7:27 |
|
| 12/13/2012 |
Run |
|
Shakeout |
4.0 mi |
29:50 |
7:24 |
|
| 12/7/2012 |
Run |
|
Shakeout |
4.0 mi |
30:01 |
7:32 |
|
| 11/27/2012 |
Run |
|
Easy |
5.4 mi |
40:42 |
7:34 |
|
| 10/27/2012 |
Run |
|
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 10/23/2012 |
Run |
|
Shakeout |
3.9 mi |
29:43 |
7:40 |
|
| 10/20/2012 |
Run |
|
Shakeout |
3.9 mi |
29:09 |
7:35 |
|
| 10/16/2012 |
Run |
|
Shakeout |
4.0 mi |
29:11 |
7:23 |
|
| 10/9/2012 |
Run |
|
Shakeout |
3.9 mi |
29:30 |
7:34 |
|
| 10/6/2012 |
Run |
|
w/u or c/d |
1.7 mi |
15:00 |
8:38 |
|
| 10/6/2012 |
Run |
|
w/u or c/d |
1.9 mi |
14:44 |
7:51 |
|
| 10/5/2012 |
Run |
|
Easy |
5.1 mi |
38:06 |
7:30 |
|
| 10/4/2012 |
Run |
|
Easy |
7.3 mi |
53:07 |
7:18 |
|
| 10/4/2012 |
Run |
|
Shakeout |
3.6 mi |
29:07 |
8:06 |
|
| 10/3/2012 |
Run |
|
w/u or c/d |
1.7 mi |
13:33 |
7:59 |
|
| 10/3/2012 |
Run |
|
Interval |
3.2 mi |
17:52 |
5:32 |
|
| 10/3/2012 |
Run |
|
w/u or c/d |
1.9 mi |
15:00 |
7:49 |
|
| 10/2/2012 |
Run |
|
Hill |
289.0 m |
1:04 |
5:57 |
|
| 10/2/2012 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:03 |
|
| 10/2/2012 |
Run |
|
Shakeout |
3.8 mi |
28:54 |
7:42 |
|
| 10/1/2012 |
Run |
|
Recovery |
4.0 mi |
29:32 |
7:29 |
|
| 9/30/2012 |
Run |
|
Easy |
6.6 mi |
48:52 |
7:23 |
|
| 9/29/2012 |
Run |
|
Long |
12.7 mi |
1:30:01 |
7:06 |
|
| 9/28/2012 |
Run |
|
Easy |
6.5 mi |
51:31 |
7:59 |
|
| 9/27/2012 |
Run |
|
Fartlek |
8.3 mi |
56:38 |
6:49 |
|
| 9/26/2012 |
Run |
|
Easy |
6.1 mi |
50:16 |
8:14 |
|
| 9/25/2012 |
Run |
|
w/u or c/d |
1.1 mi |
9:56 |
8:53 |
|
| 9/25/2012 |
Run |
|
Interval |
7600.0 m |
26:48 |
5:41 |
|
| 9/25/2012 |
Run |
|
w/u or c/d |
1.4 mi |
10:02 |
7:20 |
|
| 9/23/2012 |
Run |
|
Easy |
9.0 mi |
1:07:18 |
7:31 |
|
| 9/22/2012 |
Run |
|
w/u or c/d |
1.5 mi |
14:45 |
9:35 |
|
| 9/22/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:54 |
7:53 |
|
| 9/21/2012 |
Run |
|
Easy |
4.1 mi |
29:52 |
7:20 |
|
| 9/20/2012 |
Run |
|
Interval |
1200.0 m |
3:46 |
5:04 |
|
| 9/20/2012 |
Run |
|
Easy |
6.0 mi |
45:08 |
7:33 |
|
| 9/19/2012 |
Run |
|
Easy |
6.6 mi |
49:07 |
7:26 |
|
| 9/18/2012 |
Run |
|
Fartlek |
8.5 mi |
59:44 |
7:03 |
|
| 9/16/2012 |
Run |
|
Easy |
9.2 mi |
1:09:19 |
7:31 |
|
| 9/15/2012 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 9/15/2012 |
Run |
|
w/u or c/d |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2012 |
Run |
|
Shakeout |
2.0 mi |
15:00 |
7:37 |
|
| 9/14/2012 |
Run |
|
Easy |
6.5 mi |
48:01 |
7:24 |
|
| 9/13/2012 |
Run |
|
w/u or c/d |
1.3 mi |
10:00 |
7:28 |
|
| 9/13/2012 |
Run |
|
Tempo |
3.4 mi |
20:01 |
5:54 |
|
| 9/13/2012 |
Run |
|
w/u or c/d |
1.3 mi |
10:02 |
7:44 |
|
| 9/10/2012 |
Run |
|
Recovery |
5.6 mi |
40:13 |
7:15 |
|
| 9/9/2012 |
Run |
|
Long |
12.1 mi |
1:28:50 |
7:22 |
|
| 9/8/2012 |
Run |
|
Easy |
8.2 mi |
1:00:52 |
7:26 |
|
| 9/7/2012 |
Run |
|
w/u or c/d |
2.2 mi |
17:04 |
7:50 |
|
| 9/7/2012 |
Run |
|
Interval |
8000.0 m |
26:48 |
5:24 |
|
| 9/7/2012 |
Run |
|
w/u or c/d |
1.9 mi |
14:15 |
7:30 |
|
| 9/6/2012 |
Run |
|
Easy |
4.4 mi |
33:43 |
7:43 |
|
| 9/6/2012 |
Run |
|
Hill |
407.0 m |
1:20 |
5:17 |
|
| 9/6/2012 |
Run |
|
w/u or c/d |
1.4 mi |
11:03 |
7:54 |
|
| 9/5/2012 |
Run |
|
Easy |
7.6 mi |
57:51 |
7:35 |
|
| 9/4/2012 |
Run |
|
w/u or c/d |
1.9 mi |
15:00 |
7:54 |
|
| 9/4/2012 |
Run |
|
Tempo |
4.1 mi |
25:00 |
6:10 |
|
| 9/4/2012 |
Run |
|
w/u or c/d |
1.3 mi |
10:01 |
7:43 |
|
| 9/4/2012 |
Run |
|
Shakeout |
3.8 mi |
29:25 |
7:45 |
|
| 9/3/2012 |
Run |
|
Recovery |
4.5 mi |
34:51 |
7:42 |
|
| 9/2/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2012 |
Run |
|
w/u or c/d |
6.0 mi |
45:00 |
7:30 |
|
| 9/1/2012 |
Run |
|
w/u or c/d |
4.1 mi |
29:48 |
7:16 |
|
| 8/31/2012 |
Run |
|
Easy |
5.4 mi |
40:33 |
7:34 |
|
| 8/30/2012 |
Run |
|
w/u or c/d |
1.9 mi |
15:01 |
7:47 |
|
| 8/30/2012 |
Run |
|
Fartlek |
5.0 mi |
31:17 |
6:16 |
|
| 8/30/2012 |
Run |
|
w/u or c/d |
1.3 mi |
9:51 |
7:35 |
|
| 8/29/2012 |
Run |
|
Easy |
7.7 mi |
56:06 |
7:19 |
|
| 8/28/2012 |
Run |
|
Steady |
6.4 mi |
43:21 |
6:44 |
|
| 8/28/2012 |
Run |
|
Hill |
398.0 m |
1:10 |
4:44 |
|
| 8/28/2012 |
Run |
|
w/u or c/d |
1.3 mi |
10:07 |
7:37 |
|
| 8/27/2012 |
Run |
|
Recovery |
4.1 mi |
29:36 |
7:19 |
|
| 8/26/2012 |
Run |
|
Easy |
6.1 mi |
44:33 |
7:22 |
|
| 8/25/2012 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
|