| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
|
Shakeout |
2.0 mi |
15:00 |
7:30 |
 |
| 9/27/2012 |
Run |
|
Shakeout |
3.8 mi |
28:45 |
7:34 |
|
| 9/25/2012 |
Run |
|
Shakeout |
3.9 mi |
29:38 |
7:34 |
|
| 9/22/2012 |
Run |
|
Shakeout |
1.2 mi |
9:53 |
8:15 |
|
| 9/18/2012 |
Run |
|
Shakeout |
3.9 mi |
29:35 |
7:33 |
|
| 9/13/2012 |
Run |
|
Shakeout |
3.9 mi |
29:30 |
7:34 |
|
| 9/12/2012 |
Run |
|
Easy |
7.0 mi |
51:16 |
7:21 |
|
| 9/11/2012 |
Run |
|
w/u or c/d |
1.9 mi |
15:00 |
8:07 |
|
| 9/11/2012 |
Run |
|
Interval |
3600.0 m |
11:28 |
5:08 |
|
| 9/11/2012 |
Run |
|
w/u or c/d |
1.3 mi |
10:02 |
7:33 |
|
| 9/11/2012 |
Run |
|
Shakeout |
3.9 mi |
29:55 |
7:44 |
|
| 9/7/2012 |
Run |
|
Shakeout |
3.5 mi |
28:58 |
8:13 |
|
| 9/6/2012 |
Run |
|
Shakeout |
4.0 mi |
29:51 |
7:27 |
|
| 8/30/2012 |
Run |
|
Shakeout |
4.0 mi |
29:34 |
7:20 |
|
| 8/28/2012 |
Run |
|
Shakeout |
3.9 mi |
29:50 |
7:37 |
|
| 8/16/2012 |
Run |
|
Easy |
4.1 mi |
29:59 |
7:24 |
|
| 8/14/2012 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:34 |
|
| 8/9/2012 |
Run |
|
Shakeout |
3.9 mi |
30:27 |
7:47 |
|
| 7/21/2012 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:44 |
|
| 7/18/2012 |
Run |
|
Easy |
4.1 mi |
30:14 |
7:25 |
|
| 7/12/2012 |
Run |
|
Easy |
4.0 mi |
29:43 |
7:25 |
|
| 4/22/2012 |
Run |
|
Easy |
4.0 mi |
30:03 |
7:32 |
|
| 4/8/2012 |
Run |
|
Long |
8.8 mi |
1:07:56 |
7:45 |
|
| 4/6/2012 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:31 |
|
| 4/5/2012 |
Run |
|
Easy |
1.1 mi |
9:47 |
9:09 |
|
| 4/5/2012 |
Run |
|
Interval |
1200.0 m |
3:22 |
4:31 |
|
| 4/5/2012 |
Run |
|
Easy |
2.7 mi |
19:55 |
7:23 |
|
| 4/4/2012 |
Run |
|
Easy |
5.4 mi |
40:03 |
7:24 |
|
| 4/3/2012 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:12 |
|
| 4/1/2012 |
Run |
|
Easy |
7.7 mi |
58:20 |
7:38 |
|
| 3/31/2012 |
Run |
|
Easy |
5.1 mi |
39:24 |
7:45 |
|
| 3/30/2012 |
Run |
|
Easy |
4.7 mi |
39:24 |
8:22 |
|
| 3/29/2012 |
Run |
|
Easy |
4.2 mi |
32:58 |
7:57 |
|
| 3/28/2012 |
Run |
|
Easy |
2.7 mi |
21:19 |
7:56 |
|
| 3/20/2012 |
Run |
|
Easy |
2.4 mi |
20:11 |
8:23 |
|
| 3/19/2012 |
Run |
|
Easy |
2.3 mi |
19:23 |
8:18 |
|
| 3/18/2012 |
Run |
|
Easy |
4.6 mi |
37:25 |
8:13 |
|
| 3/17/2012 |
Run |
|
Long |
12.4 mi |
1:30:30 |
7:19 |
|
| 3/16/2012 |
Run |
|
Easy |
6.7 mi |
54:08 |
8:03 |
|
| 3/15/2012 |
Run |
|
Easy |
4.2 mi |
31:22 |
7:24 |
|
| 3/15/2012 |
Run |
|
Easy |
1.5 mi |
12:29 |
8:30 |
|
| 3/15/2012 |
Run |
|
Fartlek |
5.2 mi |
34:30 |
6:39 |
|
| 3/15/2012 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:36 |
|
| 3/14/2012 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/13/2012 |
Run |
|
Easy |
1.3 mi |
10:17 |
8:06 |
|
| 3/13/2012 |
Run |
|
Fartlek |
3.5 mi |
24:51 |
7:08 |
|
| 3/13/2012 |
Run |
|
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 3/13/2012 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:29 |
|
| 3/12/2012 |
Run |
|
Easy |
7.6 mi |
56:13 |
7:23 |
|
| 3/11/2012 |
Run |
|
Long |
13.6 mi |
1:39:30 |
7:19 |
|
| 3/10/2012 |
Run |
|
Easy |
7.4 mi |
59:30 |
8:02 |
|
| 3/9/2012 |
Run |
|
Easy |
6.8 mi |
49:49 |
7:21 |
|
| 3/8/2012 |
Run |
|
Easy |
1.8 mi |
15:09 |
8:25 |
|
| 3/8/2012 |
Run |
|
Interval |
3200.0 m |
9:24 |
4:44 |
|
| 3/8/2012 |
Run |
|
Easy |
1.5 mi |
14:45 |
9:47 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/7/2012 |
Run |
|
Easy |
6.6 mi |
47:39 |
7:12 |
|
| 3/6/2012 |
Run |
|
Easy |
1.7 mi |
15:25 |
9:01 |
|
| 3/6/2012 |
Run |
|
Interval |
6400.0 m |
22:32 |
5:40 |
|
| 3/6/2012 |
Run |
|
Easy |
1.7 mi |
13:48 |
7:59 |
|
| 3/6/2012 |
Run |
|
Easy |
3.9 mi |
29:37 |
7:40 |
|
| 3/5/2012 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 3/4/2012 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 3/3/2012 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 3/2/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/2/2012 |
Run |
|
Fartlek |
5.4 mi |
|
|
|
| 3/2/2012 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:43 |
|
| 3/1/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/1/2012 |
Run |
|
Easy |
3.6 mi |
29:46 |
8:13 |
|
| 2/29/2012 |
Run |
|
Easy |
6.1 mi |
45:37 |
7:28 |
|
| 2/28/2012 |
Run |
|
Easy |
1.9 mi |
14:29 |
7:43 |
|
| 2/28/2012 |
Run |
|
Easy |
2800.0 m |
|
|
|
| 2/28/2012 |
Run |
|
Interval |
3200.0 m |
9:48 |
4:56 |
|
| 2/28/2012 |
Run |
|
Easy |
1.9 mi |
13:58 |
7:22 |
|
| 2/28/2012 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 2/27/2012 |
Run |
|
Easy |
2.5 mi |
19:44 |
7:50 |
|
| 2/26/2012 |
Run |
|
Long |
10.6 mi |
1:19:51 |
7:32 |
|
| 2/25/2012 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:50 |
|
| 2/24/2012 |
Run |
|
Easy |
1.7 mi |
14:55 |
8:41 |
|
| 2/24/2012 |
Run |
|
Interval |
2.0 mi |
12:04 |
5:55 |
|
| 2/24/2012 |
Run |
|
Easy |
1.7 mi |
15:04 |
8:46 |
|
| 1/22/2012 |
Run |
|
Long |
12.3 mi |
1:31:00 |
7:26 |
|
| 1/20/2012 |
Run |
|
Easy |
3.9 mi |
29:54 |
7:40 |
|
| 1/19/2012 |
Run |
|
Easy |
3.6 mi |
28:50 |
8:01 |
|
| 1/19/2012 |
Run |
|
Interval |
1000.0 m |
2:50 |
4:34 |
|
| 1/19/2012 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:44 |
|
| 1/18/2012 |
Run |
|
Easy |
3.6 mi |
29:18 |
8:13 |
|
| 1/17/2012 |
Run |
|
Easy |
2.6 mi |
19:50 |
7:45 |
|
| 1/17/2012 |
Run |
|
Easy |
1.7 mi |
14:24 |
8:26 |
|
| 1/17/2012 |
Run |
|
Easy |
1.9 mi |
15:06 |
7:52 |
|
| 1/17/2012 |
Run |
|
Interval |
4800.0 m |
15:45 |
5:17 |
|
| 1/13/2012 |
Run |
|
Easy |
5.2 mi |
40:18 |
7:48 |
|
| 1/12/2012 |
Run |
|
Easy |
5.4 mi |
40:54 |
7:35 |
|
| 1/11/2012 |
Run |
|
Easy |
1.6 mi |
12:46 |
7:56 |
|
| 1/11/2012 |
Run |
|
Interval |
1200.0 m |
3:21 |
4:30 |
|
| 1/11/2012 |
Run |
|
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 1/11/2012 |
Run |
|
Easy |
1.8 mi |
14:02 |
7:38 |
|
| 1/11/2012 |
Run |
|
Easy |
3.8 mi |
30:12 |
7:57 |
|
| 1/10/2012 |
Run |
|
Easy |
5.6 mi |
44:38 |
7:57 |
|
| 1/9/2012 |
Run |
|
Easy |
1.8 mi |
14:27 |
8:16 |
|
|