| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 8/10/2009 |
Run |
|
Interval |
3.0 mi |
16:55 |
5:39 |
|
| 8/8/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/8/2009 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/7/2009 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 8/7/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/6/2009 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 8/5/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/5/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/4/2009 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 8/4/2009 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/3/2009 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 8/1/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/1/2009 |
Run |
|
Long |
7.7 mi |
55:20 |
7:12 |
|
| 7/31/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/31/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/30/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/29/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/28/2009 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 7/28/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2009 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 7/25/2009 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 7/25/2009 |
Run |
|
Long |
8.2 mi |
|
|
|
| 7/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/23/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/22/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/22/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2009 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 7/20/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/18/2009 |
Run |
|
Long |
8.2 mi |
|
|
|
| 7/17/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/17/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/16/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/15/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/14/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/14/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/13/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/9/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/9/2009 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/8/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/7/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/7/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/6/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
|