| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2008 |
Run |
Other |
Easy |
4.0 mi |
39:45 |
9:57 |
 |
| 9/10/2008 |
Run |
FB(RB;School) |
Easy |
4.4 mi |
37:50 |
8:41 |
|
| 9/9/2008 |
Run |
Other |
Interval |
3.0 mi |
19:27 |
6:29 |
|
| 9/8/2008 |
Run |
Los Al |
Fartlek |
5.9 mi |
48:15 |
8:14 |
|
| 9/7/2008 |
Run |
Other |
Easy |
2.1 mi |
21:15 |
10:08 |
|
| 9/6/2008 |
Run |
Other |
Hill |
7.8 mi |
1:20:20 |
10:22 |
|
| 9/5/2008 |
Run |
FB(RB;School) |
Easy |
4.4 mi |
38:15 |
8:47 |
|
| 9/2/2008 |
Run |
Los Al |
Fartlek |
5.9 mi |
43:30 |
7:25 |
|
| 9/1/2008 |
Run |
Other |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 8/31/2008 |
Run |
Lincoln Loop(RB) |
Easy |
5.0 mi |
47:33 |
9:37 |
|
| 8/29/2008 |
Run |
Orangethorpe Loop(School) |
Easy |
3.4 mi |
36:50 |
10:58 |
|
| 8/28/2008 |
Run |
Other |
Race |
2.0 mi |
12:44 |
6:22 |
|
| 8/26/2008 |
Run |
Los Al |
Easy |
5.9 mi |
51:30 |
8:47 |
|
| 8/25/2008 |
Run |
Other |
Fartlek |
5.5 mi |
|
|
|
| 8/15/2008 |
Run |
Isuzu |
Easy |
4.4 mi |
39:15 |
8:58 |
|
| 8/14/2008 |
Run |
Cerritos(school) |
Fartlek |
6.6 mi |
48:30 |
7:21 |
|
| 8/13/2008 |
Run |
Los Al |
Fartlek |
5.9 mi |
50:30 |
8:37 |
|
| 8/11/2008 |
Run |
Cerritos(school) |
Fartlek |
6.6 mi |
51:15 |
7:46 |
|
| 8/7/2008 |
Run |
Cerritos(school) |
Fartlek |
6.6 mi |
44:45 |
6:47 |
|
| 8/6/2008 |
Run |
Cerritos(school) |
Long |
6.6 mi |
51:15 |
7:46 |
|
| 8/5/2008 |
Run |
Other |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 8/4/2008 |
Run |
Cerritos(school) |
Fartlek |
6.6 mi |
47:50 |
7:15 |
|
| 8/1/2008 |
Run |
Other |
Easy |
3.5 mi |
50:50 |
14:32 |
|
| 7/31/2008 |
Run |
Other |
Race |
2.0 mi |
13:12 |
6:36 |
|
| 7/30/2008 |
Run |
Cerritos(school) |
Long |
6.6 mi |
49:50 |
7:33 |
|
| 7/29/2008 |
Run |
Cerritos(school) |
Long |
6.6 mi |
50:30 |
7:39 |
|
| 7/28/2008 |
Run |
Cerritos(school) |
Long |
6.6 mi |
49:45 |
7:32 |
|
| 7/25/2008 |
Run |
Los Al |
Long |
5.9 mi |
45:30 |
7:46 |
|
| 7/24/2008 |
Run |
Other |
Long |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
2nd FB (RB) |
Long |
9.3 mi |
1:36:15 |
10:23 |
|
| 7/21/2008 |
Run |
Katella Ave(RB) |
Long |
8.0 mi |
1:05:30 |
8:10 |
|
| 7/19/2008 |
Run |
Other |
Long |
10.0 mi |
|
|
|
| 7/16/2008 |
Run |
Other |
Long |
7.7 mi |
|
|
|
| 7/15/2008 |
Run |
Katella Ave(RB) |
Long |
8.0 mi |
|
|
|
| 7/12/2008 |
Run |
Beach Run |
Long |
8.8 mi |
1:40:10 |
11:26 |
|
| 7/11/2008 |
Run |
Cerritos Ave(5th pole) |
Long |
7.2 mi |
|
|
|
| 7/10/2008 |
Run |
Cerritos Ave(5th pole) |
Long |
7.2 mi |
1:05:15 |
9:02 |
|
| 7/9/2008 |
Run |
Other |
Easy |
3.6 mi |
|
|
|
| 7/8/2008 |
Run |
Knott's Loop |
Long |
5.1 mi |
44:10 |
8:44 |
|
| 7/7/2008 |
Run |
Cerritos Ave(5th pole) |
Long |
7.2 mi |
1:20:45 |
11:11 |
|
| 7/5/2008 |
Run |
Other |
Long |
10.0 mi |
2:10:15 |
13:02 |
|
| 7/4/2008 |
Run |
Other |
Race |
5.0 km |
20:54 |
6:44 |
|
| 7/2/2008 |
Run |
Los Al |
Long |
5.9 mi |
48:45 |
8:19 |
|
| 7/1/2008 |
Run |
Cerritos CC |
Long |
6.8 km |
1:05:55 |
15:43 |
|
| 6/30/2008 |
Run |
Los Al |
Long |
5.9 km |
55:55 |
15:20 |
|
| 6/28/2008 |
Run |
Other |
Long |
6.0 mi |
50:50 |
8:28 |
|
| 6/26/2008 |
Run |
Other |
Easy |
3.1 mi |
28:20 |
9:04 |
|
| 6/24/2008 |
Run |
Moody to Lapalma lp. |
Easy |
4.2 mi |
37:46 |
9:07 |
|
| 6/23/2008 |
Run |
Lincoln Loop(RB) |
Easy |
5.0 mi |
41:30 |
8:24 |
|
| 6/19/2008 |
Run |
Lincoln Loop(RB) |
Easy |
5.0 mi |
44:30 |
9:00 |
|
| 6/18/2008 |
Run |
Walker2LaPalma |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 6/11/2008 |
Run |
Houston Lp. |
Easy |
2.7 mi |
20:45 |
7:42 |
|
| 6/10/2008 |
Run |
Isuzu |
Easy |
4.4 mi |
31:30 |
7:12 |
|
| 6/9/2008 |
Run |
Houston Lp. |
Easy |
2.7 mi |
19:30 |
7:14 |
|
| 6/5/2008 |
Run |
Houston Lp. |
Easy |
2.7 mi |
|
|
|
| 6/4/2008 |
Run |
LaPalma Lp. |
Easy |
1.7 mi |
16:20 |
9:47 |
|
| 6/3/2008 |
Run |
Orangethorpe Loop(School) |
Easy |
3.4 mi |
28:15 |
8:25 |
|
| 6/2/2008 |
Run |
Oxford Loop |
Easy |
3.1 mi |
23:50 |
7:36 |
|
| 5/31/2008 |
Run |
Other |
Easy |
4.1 mi |
42:02 |
10:16 |
|
| 5/30/2008 |
Run |
Houston Lp. |
Easy |
2.7 mi |
19:30 |
7:14 |
|
| 5/29/2008 |
Run |
Other |
Easy |
4.5 mi |
35:30 |
7:53 |
|
| 5/28/2008 |
Run |
Orangethorpe Loop(School) |
Easy |
3.4 mi |
25:00 |
7:27 |
|
| 5/27/2008 |
Run |
Orangethorpe Loop(School) |
Easy |
3.4 mi |
23:45 |
7:05 |
|
| 4/25/2008 |
Run |
Other |
Fartlek |
1.0 mi |
5:19 |
5:19 |
|
| 4/9/2008 |
Run |
LaPalma Lp. |
Easy |
1.7 mi |
14:50 |
8:53 |
|
| 4/8/2008 |
Run |
Other |
Fartlek |
2.0 mi |
11:04 |
5:32 |
|
| 4/7/2008 |
Run |
Cerritos Ave. |
Long |
10.5 mi |
1:29:20 |
8:32 |
|
| 4/2/2008 |
Run |
LaPalma Lp. |
Easy |
1.7 mi |
13:30 |
8:06 |
|
| 4/1/2008 |
Run |
Other |
Fartlek |
2.0 mi |
10:30 |
5:15 |
|
| 3/31/2008 |
Run |
Other |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 3/31/2008 |
Run |
Other |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2008 |
Run |
Purple Haze |
Hill |
0.8 mi |
15:42 |
19:23 |
|
| 3/26/2008 |
Run |
Other |
Fartlek |
2.0 mi |
10:22 |
5:11 |
|
| 3/24/2008 |
Run |
Cerritos Ave. |
Long |
10.5 mi |
1:26:45 |
8:18 |
|
| 3/22/2008 |
Run |
Purple Haze |
Hill |
0.7 mi |
21:22 |
29:41 |
|
| 3/18/2008 |
Run |
Other |
Fartlek |
2.0 mi |
12:04 |
6:02 |
|
| 3/17/2008 |
Run |
Los Al |
Easy |
5.9 mi |
42:00 |
7:10 |
|
| 3/16/2008 |
Run |
Los Al(home) |
Long |
9.9 mi |
1:24:46 |
8:33 |
|
| 3/14/2008 |
Run |
LaPalma Lp. |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 3/13/2008 |
Run |
Other |
Fartlek |
3.8 mi |
26:06 |
6:58 |
|
| 3/11/2008 |
Run |
Other |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 3/10/2008 |
Run |
Other |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 3/8/2008 |
Run |
Purple Haze |
Hill |
0.7 mi |
13:56 |
19:22 |
|
| 3/6/2008 |
Run |
Other |
Fartlek |
3.8 mi |
25:37 |
6:50 |
|
| 3/5/2008 |
Run |
Other |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/4/2008 |
Run |
Los Al |
Easy |
5.9 mi |
45:25 |
7:45 |
|
| 3/3/2008 |
Run |
Other |
Fartlek |
2.0 mi |
12:04 |
6:02 |
|
| 3/1/2008 |
Run |
Purple Haze |
Hill |
0.7 mi |
14:17 |
19:51 |
|
| 2/29/2008 |
Run |
Isuzu |
Easy |
4.4 mi |
32:30 |
7:26 |
|
| 2/28/2008 |
Run |
Other |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 2/27/2008 |
Run |
Orangethorpe Loop(School) |
Easy |
3.4 mi |
30:50 |
9:11 |
|
| 2/23/2008 |
Run |
Purple Haze |
Hill |
0.5 mi |
10:50 |
20:04 |
|
| 2/21/2008 |
Run |
Other |
Tempo |
3.0 mi |
21:24 |
7:08 |
|
| 2/19/2008 |
Run |
Los Al |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 2/18/2008 |
Run |
Los Al(home) |
Long |
9.9 mi |
1:44:00 |
10:29 |
|
| 2/17/2008 |
Run |
Other |
Fartlek |
1.0 mi |
6:19 |
6:19 |
|
| 2/15/2008 |
Run |
Almost 2 Los Al, via Lincoln |
Easy |
5.3 mi |
38:30 |
7:14 |
|
| 2/13/2008 |
Run |
Artesia Loop |
Long |
5.4 mi |
40:50 |
7:34 |
|
| 2/9/2008 |
Run |
Orangethrope Loop(Home) |
Easy |
4.5 mi |
44:40 |
9:56 |
|