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1/25/2007

11:52 AM

4.9 mi

49:58

10:14 mi

Health

228 lb
3530

Weather

52 F
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Notes

Windy again. Felt really good. Think missing yesterday's run actually helped. Inside of both calves were a little sore and really tight. Right knee was giving me problems later in the run... soreness mostly.

10:32

10:21

10:01

9:42

Last .9 miles I cooled down. Was breathing pretty hard after mile 4 but felt good. Ran with water belt this time.

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