Notes
Felt good until the last two miles where I had to push to keep pace. Right ham string was tight and a little sore through the last three, and both knees started to get a little sore.
When I hit the top of the Vilano bridge, I felt AWESOME.
Fastest mile was 6 (10:17) which was the climb to the peak of the bridge and back down.
Feeling it right now, but still feel suprisingly well. Iced really good and took some ibuprofen.