Notes
For not running the last four days, this wasn't to bad. Immediately my lower back had a pain, but it went away before the first mile was over. Plan was to take it REAL easy, and the wind (Gusts to 30mph) forced me to do that.
Starting hitting positive splits after mile 8, but was still running smooth. Shins were a little tight and the left ankle is sore.
Overall, glad to be running...