3/16/2008
6:43 PM
3.2 mi
48:23
14:56 mi
New Balance 767
Ran without socks and got a blister on my left ankle. Overall, felt really good. No soreness in either ankle. Iced real well after the run/walk. Did 5K in 46:39. Can't believe that last May I was running that distance almost 20 minutes faster.