Run: Easy Previous Next

3/22/2007

12:38 PM

4 mi

39:20

9:50 mi

Health

219 lb
2774

Weather

73 F
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Notes

Left ankle was sore throughout the run. Felt pretty good but my face and head became really hot from mile 3-4.

Felt tired but the legs were great. Would push until the mile mark, slow for water, then repeat.

1) 10:11

2) 10:00

3) 9:37

4) 9:32

Wind was OK but irritating again.

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