Run: Easy Previous Next

3/19/2007

6:59 PM

4 mi

40:57

10:15 mi

Health

219 lb
2774

Weather

62 F
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Notes

Legs were tired but strong again. Right knee was very stiff at the end and both shins were tight and sore.

Goal was to start easy and get faster with each mile.

1) 10:36

2) 10:27

3) 10:12

4) 9:42!

Except for the right knee and the shins... I was feeling good.

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