Notes
Only John, Scott and myself this morning. Ran an easy pace until John pushed it the last mile. I tried keeping up but fell back in the last quarter.
Perfect weather and I felt great the whole run. Last mile was the fastest (because we pushed it) at 9:10.
Didn't drink enough water during the run, but was well hydrated so felt OK. Waiting to see if the left ankle is going to be sore or not.