| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2006 |
Run |
Random Route |
Long |
8.9 mi |
1:36:25 |
10:53 |
 |
| 9/16/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
16.0 mi |
3:00:55 |
11:19 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:59 |
9:43 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:38 |
10:20 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:58:34 |
11:57 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
3.4 mi |
32:12 |
9:29 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
10.2 mi |
1:45:26 |
10:21 |
|
| 8/23/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:11:05 |
10:00 |
|
| 8/19/2006 |
Run |
JAC Mandarin route |
Long |
11.3 mi |
2:01:56 |
10:50 |
|
| 8/12/2006 |
Run |
JAC 12 Miler |
Long |
12.0 mi |
2:18:49 |
11:35 |
|
| 8/5/2006 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
8:42 |
|
|