| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2006 |
Run |
Random Route |
Race |
4.0 mi |
37:25 |
9:22 |
 |
| 7/29/2006 |
Run |
JAC Mandarin route |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 7/27/2006 |
Run |
Home Route |
Easy |
3.4 mi |
32:49 |
9:40 |
|
| 7/26/2006 |
Run |
Home Route |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 7/25/2006 |
Run |
Three Mile ACRR Loop |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/22/2006 |
Run |
JAC Mandarin route |
Long |
9.3 mi |
1:40:00 |
10:46 |
|
| 7/20/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:55 |
9:24 |
|
| 7/19/2006 |
Run |
Home Route |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 7/18/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:32 |
9:17 |
|
| 7/15/2006 |
Run |
Home Route |
Long |
5.0 mi |
52:11 |
10:27 |
|
| 7/13/2006 |
Run |
Home Route |
Easy |
3.4 mi |
33:41 |
9:55 |
|
| 7/12/2006 |
Run |
Home Route |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 7/11/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:20 |
9:13 |
|
| 7/8/2006 |
Run |
Downtown St. Augustine Run |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 7/6/2006 |
Run |
Home Route |
Easy |
3.4 mi |
33:18 |
9:48 |
|
| 7/5/2006 |
Run |
Home Route |
Easy |
3.4 mi |
36:14 |
10:40 |
|
| 7/4/2006 |
Run |
Home Route |
Race |
5.0 km |
29:00 |
9:21 |
|
| 7/1/2006 |
Run |
Home Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/29/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:43 |
9:20 |
|
| 6/28/2006 |
Run |
Home Route |
Easy |
3.4 mi |
32:19 |
9:31 |
|
| 6/27/2006 |
Run |
Home Route |
Easy |
3.4 mi |
31:07 |
9:10 |
|
| 6/24/2006 |
Run |
Home Route |
Easy |
4.3 mi |
45:33 |
10:36 |
|
| 6/21/2006 |
Run |
Home Route |
Easy |
2.8 mi |
28:09 |
10:04 |
|
| 6/20/2006 |
Run |
Home Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/19/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 6/18/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 6/16/2006 |
Run |
Home Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/15/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 6/14/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:57 |
10:28 |
|
| 6/13/2006 |
Run |
Home Route |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 6/12/2006 |
Run |
Home Route |
Easy |
3.5 mi |
36:27 |
10:25 |
|
| 6/6/2006 |
Run |
Home Route |
Easy |
2.1 mi |
19:34 |
9:20 |
|
| 5/30/2006 |
Run |
Home Route |
Easy |
3.5 mi |
36:16 |
10:22 |
|
| 5/23/2006 |
Run |
Home Route |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 5/20/2006 |
Run |
Random Route |
Race |
4.8 mi |
45:45 |
9:32 |
|
| 5/18/2006 |
Run |
Home Route |
Easy |
2.8 mi |
28:20 |
10:08 |
|
| 5/17/2006 |
Run |
Home Route |
Easy |
2.8 mi |
27:11 |
9:43 |
|
| 5/16/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 5/15/2006 |
Run |
Home Route |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 5/9/2006 |
Run |
Home Route |
Easy |
3.5 mi |
31:34 |
9:02 |
|
| 5/7/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 5/5/2006 |
Run |
Home Route |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 5/4/2006 |
Run |
Home Route |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 5/2/2006 |
Run |
Home Route |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 5/1/2006 |
Run |
Home Route |
Easy |
2.1 mi |
19:59 |
9:31 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 4/28/2006 |
Run |
Home Route |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 4/27/2006 |
Run |
Home Route |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 4/26/2006 |
Run |
Home Route |
Easy |
3.5 mi |
33:43 |
9:38 |
|
| 4/25/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:25 |
10:08 |
|
| 4/24/2006 |
Run |
Home Route |
Easy |
2.1 mi |
18:33 |
8:50 |
|
| 4/23/2006 |
Run |
Home Route |
Long |
7.0 mi |
1:13:54 |
10:34 |
|
| 4/21/2006 |
Run |
Home Route |
Easy |
3.5 mi |
31:52 |
9:07 |
|
| 4/19/2006 |
Run |
Home Route |
Easy |
3.5 mi |
34:27 |
9:51 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/15/2006 |
Run |
Random Route |
Race |
8.0 km |
45:40 |
9:12 |
|
| 4/13/2006 |
Run |
Home Route |
Easy |
2.8 mi |
26:02 |
9:18 |
|
| 4/11/2006 |
Run |
Home Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 4/6/2006 |
Run |
Home Route |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 4/5/2006 |
Run |
Home Route |
Easy |
2.1 mi |
18:33 |
8:50 |
|
| 4/4/2006 |
Run |
Home Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 3/30/2006 |
Run |
Home Route |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 3/28/2006 |
Run |
Home Route |
Easy |
2.1 mi |
18:09 |
8:39 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:18 |
|
| 3/18/2006 |
Run |
Random Route |
Race |
5.0 km |
27:34 |
8:53 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/11/2006 |
Run |
Random Route |
Race |
15.0 km |
1:41:10 |
10:52 |
|
| 3/9/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 3/7/2006 |
Run |
Home Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/4/2006 |
Run |
Home Route |
Easy |
8.4 mi |
1:30:10 |
10:45 |
|
| 3/2/2006 |
Run |
Home Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2006 |
Run |
Home Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/23/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/21/2006 |
Run |
Home Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2006 |
Run |
Home Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 2/16/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/14/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/11/2006 |
Run |
Home Route |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 2/9/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/7/2006 |
Run |
Home Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 2/4/2006 |
Run |
Home Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/2/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/31/2006 |
Run |
Home Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/28/2006 |
Run |
Random Route |
Race |
5.0 km |
29:24 |
9:28 |
|
| 1/26/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/24/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/21/2006 |
Run |
Home Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/19/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/17/2006 |
Run |
Home Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/7/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/5/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/3/2006 |
Run |
Home Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/31/2005 |
Run |
Random Route |
Race |
5.0 km |
31:33 |
10:10 |
|
| 12/4/2005 |
Run |
Random Route |
Race |
5.0 km |
51:08 |
16:28 |
|
| 11/19/2005 |
Run |
Random Route |
Race |
5.0 km |
36:24 |
11:43 |
|