| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
Track |
strides |
3.5 mi |
25:12 |
7:12 |
 |
| 4/9/2012 |
Run |
Track |
strides |
400.0 m |
|
|
|
| 4/7/2012 |
Run |
Track |
warm up |
2.0 mi |
15:21 |
7:41 |
|
| 4/7/2012 |
Run |
Track |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/7/2012 |
Run |
Track |
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/5/2012 |
Run |
Track |
strides |
700.0 m |
1:55 |
4:25 |
|
| 4/4/2012 |
Run |
Track |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 4/4/2012 |
Run |
Track |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 4/2/2012 |
Run |
Track |
strides |
400.0 m |
|
|
|
| 3/29/2012 |
Run |
Track |
cooldown |
1.3 mi |
10:21 |
7:58 |
|
| 3/27/2012 |
Run |
Track |
Interval |
4.5 mi |
22:35 |
5:02 |
|
| 3/1/2012 |
Run |
Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 3/1/2012 |
Run |
Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 3/1/2012 |
Run |
Track |
Race |
400.0 m |
1:00 |
4:00 |
|
| 2/22/2012 |
Run |
Track |
m-pace |
3.5 mi |
20:05 |
5:45 |
|
| 2/17/2012 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:21 |
|
| 2/17/2012 |
Run |
Track |
warm up |
2.8 mi |
20:35 |
7:30 |
|
| 2/17/2012 |
Run |
Track |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 2/13/2012 |
Run |
Track |
Hills |
8.3 mi |
1:05:12 |
7:52 |
|
| 2/10/2012 |
Run |
Track |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 2/10/2012 |
Run |
Track |
Race |
600.0 m |
1:34 |
4:13 |
|
| 2/10/2012 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/8/2012 |
Run |
Track |
warm up |
2.0 mi |
14:32 |
7:16 |
|
| 10/17/2011 |
Run |
Track |
Easy |
0.5 mi |
4:43 |
9:26 |
|
| 10/13/2011 |
Run |
Track |
Easy |
3.3 mi |
25:32 |
7:45 |
|
| 10/12/2011 |
Run |
Track |
strides |
0.5 mi |
|
|
|
| 10/12/2011 |
Run |
Track |
Barefoot miles |
0.8 mi |
|
|
|
| 10/11/2011 |
Run |
Track |
Tempo |
1.0 mi |
5:40 |
5:40 |
|
| 10/11/2011 |
Run |
Track |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 10/11/2011 |
Run |
Track |
Barefoot miles |
1.0 mi |
8:32 |
8:32 |
|
|