| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2011 |
Run |
path behind neuqua to naper plain |
Easy |
3.4 mi |
|
|
 |
| 10/3/2011 |
Run |
path behind neuqua to naper plain |
Tempo |
2.0 mi |
|
|
|
| 9/19/2011 |
Run |
path behind neuqua to naper plain |
Easy |
6.0 mi |
|
|
|
| 9/15/2011 |
Run |
path behind neuqua to naper plain |
m-pace |
4.0 mi |
26:00 |
6:30 |
|
| 9/14/2011 |
Run |
path behind neuqua to naper plain |
Easy |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
path behind neuqua to naper plain |
Easy |
4.0 mi |
|
|
|
| 8/22/2011 |
Run |
path behind neuqua to naper plain |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 8/17/2011 |
Run |
path behind neuqua to naper plain |
Easy |
4.0 mi |
29:32 |
7:23 |
|