| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
mile repeat path behind neuqua |
warm up |
1.0 mi |
9:10 |
9:10 |
 |
| 8/17/2011 |
Run |
mile repeat path behind neuqua |
Barefoot miles |
1.0 mi |
10:32 |
10:32 |
|
| 8/25/2011 |
Run |
mile repeat path behind neuqua |
Barefoot miles |
1.0 mi |
9:03 |
9:03 |
|
| 9/7/2011 |
Run |
mile repeat path behind neuqua |
Barefoot miles |
1.0 mi |
8:00 |
8:00 |
|
| 6/21/2012 |
Run |
mile repeat path behind neuqua |
Barefoot miles |
2.0 mi |
|
|
|
| 7/10/2012 |
Run |
mile repeat path behind neuqua |
Barefoot miles |
1.0 mi |
|
|
|
| 9/22/2011 |
Run |
mile repeat path behind neuqua |
m-pace |
3.0 mi |
19:03 |
6:21 |
|