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Run: Race Previous Next

11/19/2011

Date

9:00 AM

Time

5 km

Distance

22:46

Duration

7:20 mi

Pace

Equipment

Nike Air Pegasus+ 28 (Nike Air)

Health

Weight141 lb

Avg HR168 bpm

Max HR178 bpm

Rest HR48 bpm

kilojoules1387

VO2max42.8

Weather

Temperature8 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Race Result

Overall72 / 199 (36.2%)

Ages 40 - 4410 / 14 (71.4%)

Gender63 / 110 (57.3%)

Map

CoursePlat fields Parkrun

Notes

LEVEL 3 RECOVERY - 109

Comments