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Summary
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About Me
Run: Tempo
Previous
Next
11/29/2011
Date
6:00 AM
Time
4.5 mi
Distance
36:41
Duration
8:14 mi
Pace
Equipment
Nike Air Pegasus+ 28 (Nike Air)
Health
Weight
144 lb
Avg HR
153 bpm
Max HR
176 bpm
kilojoules
2034
Weather
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
gatley - heald green ret
Comments
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