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Run: Tempo Previous Next

11/30/2011

Date

10:00 AM

Time

10 mi

Distance

1:17:37

Duration

7:45 mi

Pace

Equipment

Nike Air Pegasus+ 28 (Nike Air)

Health

Weight145 lb

Avg HR160 bpm

Max HR174 bpm

Rest HR44 bpm

kilojoules4600

Weather

Temperature7 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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Coursehome-didsbury rd 10 miles

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