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Summary
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About Me
Run: Tempo
Previous
Next
12/22/2011
Date
7:00 PM
Time
4.5 mi
Distance
35:51
Duration
7:58 mi
Pace
Equipment
Nike Air Pegasus+ 28 (Nike Air)
Health
Weight
65.1 kg
Avg HR
166 bpm
Max HR
192 bpm
Rest HR
46 bpm
kilojoules
2045
Weather
Temperature
10 C
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Didsbury 4 mile
Comments
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