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Summary
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About Me
Run: Tempo
Previous
Next
12/24/2011
Date
12:30 PM
Time
7.7 mi
Distance
1:05:24
Duration
8:33 mi
Pace
Equipment
Nike Air Pegasus+ 28 (Nike Air)
Health
Weight
148 lb
Avg HR
157 bpm
Max HR
171 bpm
Rest HR
46 bpm
kilojoules
3585
Weather
Temperature
7 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Didsbury loop from Tesco
Notes
Recovery L1
Comments
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