Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/9/2017 Run   Long 10.0 mi 1:22:01 8:13 7/4/2017 Run   Steady 6.0 mi 46:42 7:47 7/3/2017 Run   Steady 4.0 mi 31:26 7:51 6/17/2017 Run   Easy 3.1 mi 23:51 7:48 6/2/2017 Run   Steady 0.5 mi 4:25 8:40 5/31/2017 Run   Easy 3.0 mi 23:05 7:42 5/27/2017 Run   Easy 3.1 mi 25:12 8:15 5/23/2017 Run   Tempo 6.0 mi 44:41 7:27 5/22/2017 Run   Easy 1.4 mi 12:28 8:43 5/22/2017 Run   Easy 1.7 mi 13:13 7:58 5/21/2017 Run   Steady 10.0 mi 1:15:32 7:33 5/18/2017 Run   Interval 5.0 mi 38:37 7:43 5/15/2017 Run   Steady 6.0 mi 47:49 7:57 5/15/2017 Run   Steady 6.1 mi 49:13 8:08 5/14/2017 Run   Steady 6.0 mi 45:46 7:37 5/13/2017 Run   Easy 1.0 mi 9:20 9:20 5/13/2017 Run   Race 5.0 km 21:36 6:58 5/13/2017 Run   Easy 0.9 mi 8:00 8:31 5/11/2017 Run   Steady 6.2 mi 50:00 8:07 5/10/2017 Run   Easy 1.6 mi 13:38 8:25 5/10/2017 Run   Easy 1.6 mi 13:22 8:22 5/9/2017 Run   Interval 7.0 mi 55:42 7:57 5/8/2017 Run   Recovery 3.0 mi 26:47 8:49 5/7/2017 Run   Long 14.1 mi 1:52:46 7:59 5/4/2017 Run   Interval 4.1 mi 31:57 7:54 5/4/2017 Run   Easy 1.4 mi 11:46 8:21 5/4/2017 Run   Easy 1.5 mi 12:04 8:00 5/2/2017 Run   Interval 8.5 mi 1:06:43 7:51 5/1/2017 Run   Easy 3.0 mi 24:48 8:15 4/30/2017 Run   Steady 8.3 mi 1:02:43 7:34 4/29/2017 Run   Easy 3.1 mi 26:17 8:29 4/28/2017 Run   Steady 4.0 mi 30:30 7:35 4/22/2017 Run   Easy 4.0 mi 32:48 8:09 4/20/2017 Run   Interval 5.7 mi 45:17 8:00 4/18/2017 Run   Recovery 7.0 mi 56:40 8:04 4/15/2017 Run   Recovery 3.0 mi 25:19 8:27 4/11/2017 Run   Interval 5.6 mi 42:25 7:32 4/9/2017 Run   Long 10.1 mi 1:16:43 7:38 3/5/2017 Run Trafford 10k Race 10.0 km 39:51 6:25 3/5/2017 Run   Easy 1.0 mi 8:05 8:05 2/15/2017 Run   Steady 6.0 mi 48:06 8:02 12/29/2016 Run   Treadmill 1.0 mi 7:14 7:15 11/6/2016 Run   Race 10.0 mi 1:10:45 7:05 11/6/2016 Run   Easy 0.6 mi 5:43 8:57 10/16/2016 Run   Race 13.1 mi 1:34:45 7:14 10/16/2016 Run   Easy 0.6 mi 6:06 9:51 10/15/2016 Run   Easy 2.2 mi 20:27 9:31 10/2/2016 Run   Race 5.0 mi 32:26 6:30 10/2/2016 Run   Easy 1.0 mi 9:02 9:02 9/25/2016 Run   Race 3.4 mi 22:09 6:31 9/18/2016 Run   Race 7.0 mi 48:00 6:54 9/18/2016 Run   Easy 0.6 mi 5:11 8:47 8/13/2016 Run Plat fields Parkrun Race 5.0 km 19:56 6:25 8/13/2016 Run   Easy 1.4 mi 11:40 8:21 7/19/2016 Run   Easy 5.3 mi 46:41 8:45 7/14/2016 Run Sale Sizzler Race 5.0 km 19:13 6:12 7/14/2016 Run   Easy 3.0 mi 25:18 8:23 6/19/2016 Run   Race 13.1 mi 1:32:07 7:02 6/19/2016 Run   Easy 0.6 mi 5:22 9:25 5/7/2016 Run   Steady 6.0 mi 47:48 7:55 5/7/2016 Run   Race 5.0 km 19:33 6:18 5/7/2016 Run   Easy 1.0 mi 8:05 7:46 5/5/2016 Run   Steady 5.4 mi 41:35 7:44 5/4/2016 Run   Steady 6.0 mi 43:55 7:18 5/3/2016 Run   Interval 5.6 mi 40:36 7:12 5/1/2016 Run   Steady 4.1 mi 30:31 7:28