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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/27/2024
Run
Race
5.0 km
24:36
7:56
4/20/2024
Run
Steady
3.1 mi
25:57
8:31
4/17/2024
Run
Steady
4.0 mi
35:06
8:47
3/21/2024
Run
Steady
3.4 mi
31:02
9:10
3/17/2024
Run
Steady
5.8 mi
49:47
8:36
9/19/2023
Run
Easy
3.6 mi
30:53
8:41
9/16/2023
Run
Race
5.0 km
23:13
7:29
8/3/2023
Run
Race
5.0 km
21:20
6:52
8/3/2023
Run
Easy
1.7 mi
15:22
8:53
6/18/2023
Run
Race
13.1 mi
1:43:15
7:53
6/18/2023
Run
Easy
0.5 mi
4:40
8:59
5/21/2023
Run
Race
10.0 km
46:32
7:30
5/21/2023
Run
Easy
0.7 mi
6:05
8:35
4/23/2023
Run
Race
26.2 mi
3:58:58
9:08
4/22/2023
Run
Easy
3.1 mi
27:18
8:45
4/7/2023
Run
Race
6.2 mi
45:50
7:24
4/7/2023
Run
Easy
1.1 mi
9:45
8:57
4/2/2023
Run
Easy
3.5 mi
32:00
9:16
4/1/2023
Run
Long
20.0 mi
2:58:15
8:55
3/26/2023
Run
Race
13.1 mi
1:43:53
7:55
3/26/2023
Run
Easy
0.6 mi
4:50
8:30
3/22/2023
Run
Easy
3.3 mi
30:08
9:02
3/21/2023
Run
Steady
4.0 mi
34:45
8:41
3/4/2023
Run
Long
18.0 mi
2:40:56
8:57
2/25/2023
Run
Long
20.0 mi
2:56:27
8:50
2/15/2023
Run
Recovery
4.0 mi
36:05
9:06
2/14/2023
Run
Tempo
6.5 mi
55:07
8:30
2/12/2023
Run
Long
20.0 mi
2:54:41
8:44
2/9/2023
Run
Steady
5.8 mi
50:35
8:41
2/7/2023
Run
Tempo
5.9 mi
50:06
8:33
2/6/2023
Run
Easy
4.1 mi
35:26
8:43
2/4/2023
Run
Long
16.0 mi
2:24:03
9:01
2/2/2023
Run
Steady
6.8 mi
1:00:06
8:51
2/1/2023
Run
Easy
3.3 mi
30:06
9:09
1/31/2023
Run
Tempo
6.3 mi
54:34
8:43
1/29/2023
Run
Race
10.0 km
48:34
7:50
1/29/2023
Run
Easy
0.6 mi
5:00
9:06
1/28/2023
Run
Easy
3.1 mi
26:59
8:44
1/25/2023
Run
Steady
5.0 mi
42:01
8:25
1/24/2023
Run
Hill
3.5 mi
31:45
9:08
1/22/2023
Run
Long
10.4 mi
1:30:54
8:46
1/20/2023
Run
Steady
5.9 mi
50:01
8:32
1/18/2023
Run
Easy
3.4 mi
30:45
8:58
1/17/2023
Run
Interval
5.4 mi
45:06
8:22
1/15/2023
Run
Long
6.7 mi
1:02:34
9:19
1/15/2023
Run
Long
10.7 mi
1:40:25
9:24
11/30/2022
Run
Easy
4.0 mi
35:01
8:50
11/29/2022
Run
Easy
6.7 mi
1:00:03
8:57
11/20/2022
Run
Race
6.2 mi
49:51
8:01
11/20/2022
Run
Easy
0.5 mi
4:31
9:26
10/29/2022
Run
Easy
3.1 mi
27:07
8:54
10/25/2022
Run
Easy
4.2 mi
37:04
8:45
10/23/2022
Run
Race
10.0 km
47:49
7:42
10/23/2022
Run
Easy
0.5 mi
4:13
8:36
9/29/2022
Run
Easy
1.1 mi
10:01
9:27
9/27/2022
Run
Easy
2.3 mi
20:47
9:10
9/4/2022
Run
Race
10.0 km
47:54
7:43
9/4/2022
Run
Easy
0.8 mi
7:19
9:03
8/11/2022
Run
Sale Sizzler
Race
5.0 km
23:38
7:37
8/11/2022
Run
Easy
1.1 mi
10:02
8:53
8/3/2022
Run
Race
10.0 km
48:40
7:50
8/3/2022
Run
Easy
1.4 mi
11:51
8:43
7/10/2022
Run
Race
10.0 km
48:32
7:49
7/10/2022
Run
Easy
1.1 mi
9:06
8:36
6/30/2022
Run
Race
10.0 km
47:13
7:36
6/30/2022
Run
Easy
1.0 mi
8:29
8:25
6/28/2022
Run
Easy
2.7 mi
25:25
9:28
6/27/2022
Run
Steady
4.5 mi
37:25
8:19
6/21/2022
Run
Interval
6.0 mi
48:28
8:04
5/22/2022
Run
Race
10.0 km
48:01
7:44
5/22/2022
Run
Easy
0.4 mi
3:25
9:31
5/7/2022
Run
Easy
0.2 mi
2:06
9:09
4/30/2022
Run
Race
10.0 km
47:58
7:44
4/30/2022
Run
Easy
0.5 mi
4:10
9:05
4/15/2022
Run
Race
6.2 mi
47:33
7:40
4/15/2022
Run
Easy
0.7 mi
6:36
8:55
3/15/2022
Run
Fartlek
5.4 mi
45:31
8:26
3/10/2022
Run
Tempo
6.0 mi
48:20
8:03
3/9/2022
Run
Easy
0.9 mi
7:44
9:00
1/24/2022
Run
Steady
3.9 mi
34:57
9:00
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