Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/7/2022 Run   Easy 0.2 mi 2:06 9:09
5/22/2022 Run   Easy 0.4 mi 3:25 9:31
4/30/2022 Run   Easy 0.5 mi 4:10 9:05
11/20/2022 Run   Easy 0.5 mi 4:31 9:26
10/23/2022 Run   Easy 0.5 mi 4:13 8:36
6/18/2023 Run   Easy 0.5 mi 4:40 8:59
1/29/2023 Run   Easy 0.6 mi 5:00 9:06
3/26/2023 Run   Easy 0.6 mi 4:50 8:30
5/21/2023 Run   Easy 0.7 mi 6:05 8:35
4/15/2022 Run   Easy 0.7 mi 6:36 8:55
9/4/2022 Run   Easy 0.8 mi 7:19 9:03
3/9/2022 Run   Easy 0.9 mi 7:44 9:00
6/30/2022 Run   Easy 1.0 mi 8:29 8:25
7/10/2022 Run   Easy 1.1 mi 9:06 8:36
9/29/2022 Run   Easy 1.1 mi 10:01 9:27
4/7/2023 Run   Easy 1.1 mi 9:45 8:57
8/11/2022 Run   Easy 1.1 mi 10:02 8:53
8/3/2022 Run   Easy 1.4 mi 11:51 8:43
8/3/2023 Run   Easy 1.7 mi 15:22 8:53
9/27/2022 Run   Easy 2.3 mi 20:47 9:10
6/28/2022 Run   Easy 2.7 mi 25:25 9:28
10/29/2022 Run   Easy 3.1 mi 27:07 8:54
4/20/2024 Run   Steady 3.1 mi 25:57 8:31
1/28/2023 Run   Easy 3.1 mi 26:59 8:44
8/11/2022 Run
Sale Sizzler
 Race 5.0 km 23:38 7:37
8/3/2023 Run   Race 5.0 km 21:20 6:52
9/16/2023 Run   Race 5.0 km 23:13 7:29
4/27/2024 Run   Race 5.0 km 24:36 7:56
4/22/2023 Run   Easy 3.1 mi 27:18 8:45
2/1/2023 Run   Easy 3.3 mi 30:06 9:09
3/22/2023 Run   Easy 3.3 mi 30:08 9:02
3/21/2024 Run   Steady 3.4 mi 31:02 9:10
1/18/2023 Run   Easy 3.4 mi 30:45 8:58
4/2/2023 Run   Easy 3.5 mi 32:00 9:16
1/24/2023 Run   Hill 3.5 mi 31:45 9:08
9/19/2023 Run   Easy 3.6 mi 30:53 8:41
1/24/2022 Run   Steady 3.9 mi 34:57 9:00
11/30/2022 Run   Easy 4.0 mi 35:01 8:50
2/15/2023 Run   Recovery 4.0 mi 36:05 9:06
4/17/2024 Run   Steady 4.0 mi 35:06 8:47
3/21/2023 Run   Steady 4.0 mi 34:45 8:41
2/6/2023 Run   Easy 4.1 mi 35:26 8:43
10/25/2022 Run   Easy 4.2 mi 37:04 8:45
6/27/2022 Run   Steady 4.5 mi 37:25 8:19
1/25/2023 Run   Steady 5.0 mi 42:01 8:25
3/15/2022 Run   Fartlek 5.4 mi 45:31 8:26
1/17/2023 Run   Interval 5.4 mi 45:06 8:22
3/17/2024 Run   Steady 5.8 mi 49:47 8:36
2/9/2023 Run   Steady 5.8 mi 50:35 8:41
2/7/2023 Run   Tempo 5.9 mi 50:06 8:33
1/20/2023 Run   Steady 5.9 mi 50:01 8:32
3/10/2022 Run   Tempo 6.0 mi 48:20 8:03
6/21/2022 Run   Interval 6.0 mi 48:28 8:04
4/7/2023 Run   Race 6.2 mi 45:50 7:24
4/15/2022 Run   Race 6.2 mi 47:33 7:40
4/30/2022 Run   Race 10.0 km 47:58 7:44
5/22/2022 Run   Race 10.0 km 48:01 7:44
6/30/2022 Run   Race 10.0 km 47:13 7:36
7/10/2022 Run   Race 10.0 km 48:32 7:49
8/3/2022 Run   Race 10.0 km 48:40 7:50
9/4/2022 Run   Race 10.0 km 47:54 7:43
10/23/2022 Run   Race 10.0 km 47:49 7:42
1/29/2023 Run   Race 10.0 km 48:34 7:50
5/21/2023 Run   Race 10.0 km 46:32 7:30
11/20/2022 Run   Race 6.2 mi 49:51 8:01
1/31/2023 Run   Tempo 6.3 mi 54:34 8:43
2/14/2023 Run   Tempo 6.5 mi 55:07 8:30
11/29/2022 Run   Easy 6.7 mi 1:00:03 8:57
1/15/2023 Run   Long 6.7 mi 1:02:34 9:19
2/2/2023 Run   Steady 6.8 mi 1:00:06 8:51
1/22/2023 Run   Long 10.4 mi 1:30:54 8:46
1/15/2023 Run   Long 10.7 mi 1:40:25 9:24
6/18/2023 Run   Race 13.1 mi 1:43:15 7:53
3/26/2023 Run   Race 13.1 mi 1:43:53 7:55
2/4/2023 Run   Long 16.0 mi 2:24:03 9:01
3/4/2023 Run   Long 18.0 mi 2:40:56 8:57
2/25/2023 Run   Long 20.0 mi 2:56:27 8:50
2/12/2023 Run   Long 20.0 mi 2:54:41 8:44
4/1/2023 Run   Long 20.0 mi 2:58:15 8:55
4/23/2023 Run   Race 26.2 mi 3:58:58 9:08
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