| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2018 |
Run |
|
Long |
10.0 mi |
1:16:59 |
7:42 |
 |
| 3/8/2018 |
Run |
|
Interval |
5.9 mi |
45:00 |
7:38 |
|
| 3/6/2018 |
Run |
|
Tempo |
4.4 mi |
32:49 |
7:33 |
|
| 3/5/2018 |
Run |
|
Long |
6.0 mi |
49:08 |
8:12 |
|
| 3/5/2018 |
Run |
|
Long |
6.0 mi |
47:54 |
7:59 |
|
| 3/1/2018 |
Run |
|
Treadmill |
3.0 mi |
24:02 |
8:01 |
|
| 2/26/2018 |
Run |
|
Easy |
1.3 mi |
10:18 |
8:07 |
|
| 2/26/2018 |
Run |
|
Easy |
1.4 mi |
10:44 |
7:47 |
|
| 2/25/2018 |
Run |
|
Long |
11.0 mi |
1:22:54 |
7:31 |
|
| 2/22/2018 |
Run |
|
Interval |
6.4 mi |
50:10 |
7:55 |
|
| 2/20/2018 |
Run |
|
Tempo |
6.9 mi |
49:14 |
7:12 |
|
| 2/18/2018 |
Run |
|
Long |
10.0 mi |
1:17:42 |
7:47 |
|
| 2/17/2018 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 2/15/2018 |
Run |
|
Steady |
6.0 mi |
45:55 |
7:39 |
|
| 2/12/2018 |
Run |
|
Easy |
1.6 mi |
11:54 |
7:32 |
|
| 2/12/2018 |
Run |
|
Easy |
1.4 mi |
10:34 |
7:27 |
|
| 2/8/2018 |
Run |
|
Easy |
1.3 mi |
9:51 |
7:35 |
|
| 2/8/2018 |
Run |
|
Easy |
2.7 mi |
19:50 |
7:23 |
|
| 1/30/2018 |
Run |
|
Tempo |
6.0 mi |
44:04 |
7:20 |
|
| 1/29/2018 |
Run |
|
Easy |
1.2 mi |
9:20 |
7:39 |
|
| 1/29/2018 |
Run |
|
Easy |
2.8 mi |
20:50 |
7:21 |
|
| 1/27/2018 |
Run |
|
Hill |
7.2 mi |
56:31 |
7:51 |
|
| 1/25/2018 |
Run |
|
Steady |
3.6 mi |
30:21 |
8:22 |
|
| 1/23/2018 |
Run |
|
Tempo |
5.3 mi |
38:45 |
7:21 |
|
| 1/22/2018 |
Run |
|
Easy |
1.6 mi |
13:23 |
8:32 |
|
| 1/22/2018 |
Run |
|
Easy |
1.4 mi |
11:21 |
8:17 |
|
| 1/15/2018 |
Run |
|
Easy |
3.0 mi |
24:43 |
8:13 |
|
| 1/14/2018 |
Run |
|
Long |
12.1 mi |
1:35:25 |
7:55 |
|
| 1/13/2018 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:14 |
|
| 1/12/2018 |
Run |
|
Steady |
5.0 mi |
37:11 |
7:27 |
|
| 1/11/2018 |
Run |
|
Easy |
1.3 mi |
9:50 |
7:41 |
|
| 1/11/2018 |
Run |
|
Easy |
1.6 mi |
11:48 |
7:31 |
|
| 1/9/2018 |
Run |
|
Tempo |
6.3 mi |
49:01 |
7:49 |
|
| 1/7/2018 |
Run |
|
Long |
10.2 mi |
1:22:09 |
8:06 |
|
| 1/6/2018 |
Run |
|
Steady |
4.0 mi |
31:24 |
7:52 |
|
| 1/4/2018 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:51 |
|
| 1/4/2018 |
Run |
|
Easy |
2.6 mi |
20:03 |
7:45 |
|
| 1/2/2018 |
Run |
|
Tempo |
4.6 mi |
36:07 |
7:57 |
|
| 12/24/2017 |
Run |
|
Easy |
4.4 mi |
38:19 |
8:45 |
|
| 12/21/2017 |
Run |
|
Interval |
5.1 mi |
39:27 |
7:41 |
|
| 12/21/2017 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:36 |
|
| 12/17/2017 |
Run |
|
Tempo |
3.1 mi |
22:59 |
7:28 |
|
| 12/14/2017 |
Run |
|
Steady |
6.2 mi |
51:41 |
8:19 |
|
| 12/12/2017 |
Run |
|
Steady |
6.7 mi |
54:35 |
8:06 |
|
| 12/11/2017 |
Run |
|
Easy |
1.3 mi |
10:38 |
8:19 |
|
| 12/11/2017 |
Run |
|
Easy |
1.7 mi |
13:14 |
7:53 |
|
| 12/5/2017 |
Run |
|
Steady |
6.0 mi |
48:36 |
8:06 |
|
| 11/13/2017 |
Run |
|
Steady |
1.3 mi |
11:06 |
8:21 |
|
| 11/13/2017 |
Run |
|
Steady |
1.6 mi |
12:25 |
7:58 |
|
| 11/10/2017 |
Run |
|
Steady |
4.3 mi |
32:37 |
7:31 |
|
| 11/7/2017 |
Run |
|
Steady |
6.0 mi |
44:20 |
7:22 |
|
| 11/6/2017 |
Run |
|
Steady |
1.1 mi |
8:52 |
8:17 |
|
| 11/6/2017 |
Run |
|
Steady |
1.3 mi |
10:27 |
7:48 |
|
| 11/5/2017 |
Run |
|
Steady |
7.1 mi |
54:16 |
7:39 |
|
| 11/3/2017 |
Run |
|
Steady |
6.0 mi |
49:55 |
8:18 |
|
| 11/3/2017 |
Run |
|
Steady |
6.1 mi |
48:05 |
7:57 |
|
| 11/2/2017 |
Run |
|
Steady |
4.0 mi |
32:13 |
8:04 |
|
| 11/2/2017 |
Run |
|
Steady |
1.3 mi |
10:45 |
8:20 |
|
| 11/2/2017 |
Run |
|
Steady |
1.4 mi |
10:22 |
7:41 |
|
| 10/29/2017 |
Run |
|
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 10/25/2017 |
Run |
|
Steady |
6.0 mi |
46:11 |
7:42 |
|
| 10/24/2017 |
Run |
|
Interval |
5.6 mi |
41:51 |
7:29 |
|
| 10/5/2017 |
Run |
|
Interval |
6.3 mi |
48:25 |
7:42 |
|
| 10/2/2017 |
Run |
|
Steady |
1.7 mi |
14:16 |
8:21 |
|
| 10/2/2017 |
Run |
|
Steady |
1.4 mi |
10:15 |
7:17 |
|
| 9/22/2017 |
Run |
|
Steady |
4.0 mi |
29:40 |
7:22 |
|
| 9/21/2017 |
Run |
|
Interval |
5.8 mi |
43:46 |
7:31 |
|
| 9/2/2017 |
Run |
|
Long |
11.0 mi |
1:26:14 |
7:51 |
|
| 9/1/2017 |
Run |
|
Steady |
4.0 mi |
29:13 |
7:19 |
|
| 8/31/2017 |
Run |
|
Steady |
6.2 mi |
48:57 |
7:52 |
|
| 8/29/2017 |
Run |
|
Steady |
7.0 mi |
54:43 |
7:49 |
|
| 8/27/2017 |
Run |
|
Steady |
5.4 mi |
44:14 |
8:09 |
|
| 8/26/2017 |
Run |
|
Easy |
2.3 mi |
18:41 |
8:14 |
|
| 8/24/2017 |
Run |
|
Steady |
8.1 mi |
1:01:48 |
7:41 |
|
| 8/22/2017 |
Run |
|
Steady |
6.3 mi |
49:24 |
7:52 |
|
| 8/19/2017 |
Run |
|
Easy |
3.1 mi |
26:15 |
8:35 |
|
| 8/15/2017 |
Run |
|
Steady |
4.4 mi |
32:41 |
7:31 |
|
| 8/13/2017 |
Run |
|
Steady |
6.3 mi |
49:18 |
7:49 |
|
| 8/12/2017 |
Run |
|
Steady |
3.1 mi |
22:00 |
7:13 |
|
| 8/11/2017 |
Run |
|
Steady |
4.3 mi |
30:33 |
7:10 |
|
| 8/8/2017 |
Run |
|
Steady |
4.0 mi |
29:28 |
7:21 |
|
| 8/4/2017 |
Run |
|
Steady |
6.5 mi |
51:30 |
7:54 |
|
| 8/2/2017 |
Run |
|
Steady |
5.8 mi |
46:45 |
8:04 |
|
| 8/2/2017 |
Run |
|
Steady |
3.0 mi |
23:41 |
7:53 |
|
| 8/2/2017 |
Run |
|
Steady |
3.1 mi |
24:18 |
7:57 |
|
| 8/1/2017 |
Run |
|
Steady |
8.0 mi |
1:02:39 |
7:50 |
|
| 7/31/2017 |
Run |
|
Long |
10.2 mi |
1:21:22 |
8:00 |
|
| 7/30/2017 |
Run |
|
Easy |
2.4 mi |
19:57 |
8:19 |
|
| 7/29/2017 |
Run |
|
Long |
10.9 mi |
1:24:50 |
7:46 |
|
| 7/28/2017 |
Run |
|
Easy |
4.6 mi |
37:34 |
8:06 |
|
| 7/27/2017 |
Run |
|
Interval |
7.4 mi |
57:17 |
7:47 |
|
| 7/25/2017 |
Run |
|
Interval |
7.1 mi |
55:23 |
7:49 |
|
| 7/23/2017 |
Run |
|
Long |
10.0 mi |
1:16:26 |
7:39 |
|
| 7/22/2017 |
Run |
|
Easy |
3.1 mi |
24:09 |
7:56 |
|
| 7/21/2017 |
Run |
|
Steady |
4.0 mi |
29:22 |
7:18 |
|
| 7/18/2017 |
Run |
|
Steady |
8.0 mi |
1:03:05 |
7:54 |
|
| 7/17/2017 |
Run |
|
Steady |
5.0 mi |
42:28 |
8:30 |
|
| 7/16/2017 |
Run |
|
Long |
11.0 mi |
1:26:08 |
7:50 |
|
| 7/12/2017 |
Run |
|
Steady |
9.0 mi |
1:10:15 |
7:49 |
|
| 7/10/2017 |
Run |
|
Steady |
8.1 mi |
1:04:51 |
7:59 |
|
|