Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/1/2016 Run   Steady 4.1 mi 30:31 7:28
5/3/2016 Run   Interval 5.6 mi 40:36 7:12
5/4/2016 Run   Steady 6.0 mi 43:55 7:18
5/5/2016 Run   Steady 5.4 mi 41:35 7:44
5/7/2016 Run   Easy 1.0 mi 8:05 7:46
5/7/2016 Run   Race 5.0 km 19:33 6:18
5/7/2016 Run   Steady 6.0 mi 47:48 7:55
6/19/2016 Run   Race 13.1 mi 1:32:07 7:02
6/19/2016 Run   Easy 0.6 mi 5:22 9:25
7/14/2016 Run   Easy 3.0 mi 25:18 8:23
7/14/2016 Run
Sale Sizzler
 Race 5.0 km 19:13 6:12
7/19/2016 Run   Easy 5.3 mi 46:41 8:45
8/13/2016 Run   Easy 1.4 mi 11:40 8:21
8/13/2016 Run
Plat fields Parkrun
 Race 5.0 km 19:56 6:25
9/18/2016 Run   Easy 0.6 mi 5:11 8:47
9/18/2016 Run   Race 7.0 mi 48:00 6:54
9/25/2016 Run   Race 3.4 mi 22:09 6:31
10/2/2016 Run   Easy 1.0 mi 9:02 9:02
10/2/2016 Run   Race 5.0 mi 32:26 6:30
10/15/2016 Run   Easy 2.2 mi 20:27 9:31
10/16/2016 Run   Easy 0.6 mi 6:06 9:51
10/16/2016 Run   Race 13.1 mi 1:34:45 7:14
11/6/2016 Run   Easy 0.6 mi 5:43 8:57
11/6/2016 Run   Race 10.0 mi 1:10:45 7:05
12/29/2016 Run   Treadmill 1.0 mi 7:14 7:15
2/15/2017 Run   Steady 6.0 mi 48:06 8:02
3/5/2017 Run   Easy 1.0 mi 8:05 8:05
3/5/2017 Run
Trafford 10k
 Race 10.0 km 39:51 6:25
4/9/2017 Run   Long 10.1 mi 1:16:43 7:38
4/11/2017 Run   Interval 5.6 mi 42:25 7:32
4/15/2017 Run   Recovery 3.0 mi 25:19 8:27
4/18/2017 Run   Recovery 7.0 mi 56:40 8:04
4/20/2017 Run   Interval 5.7 mi 45:17 8:00
4/22/2017 Run   Easy 4.0 mi 32:48 8:09
4/28/2017 Run   Steady 4.0 mi 30:30 7:35
4/29/2017 Run   Easy 3.1 mi 26:17 8:29
4/30/2017 Run   Steady 8.3 mi 1:02:43 7:34
5/1/2017 Run   Easy 3.0 mi 24:48 8:15
5/2/2017 Run   Interval 8.5 mi 1:06:43 7:51
5/4/2017 Run   Easy 1.4 mi 11:46 8:21
5/4/2017 Run   Interval 4.1 mi 31:57 7:54
5/4/2017 Run   Easy 1.5 mi 12:04 8:00
5/7/2017 Run   Long 14.1 mi 1:52:46 7:59
5/8/2017 Run   Recovery 3.0 mi 26:47 8:49
5/9/2017 Run   Interval 7.0 mi 55:42 7:57
5/10/2017 Run   Easy 1.6 mi 13:22 8:22
5/10/2017 Run   Easy 1.6 mi 13:38 8:25
5/11/2017 Run   Steady 6.2 mi 50:00 8:07
5/13/2017 Run   Easy 0.9 mi 8:00 8:31
5/13/2017 Run   Race 5.0 km 21:36 6:58
5/13/2017 Run   Easy 1.0 mi 9:20 9:20
5/14/2017 Run   Steady 6.0 mi 45:46 7:37
5/15/2017 Run   Steady 6.1 mi 49:13 8:08
5/15/2017 Run   Steady 6.0 mi 47:49 7:57
5/18/2017 Run   Interval 5.0 mi 38:37 7:43
5/21/2017 Run   Steady 10.0 mi 1:15:32 7:33
5/22/2017 Run   Easy 1.7 mi 13:13 7:58
5/22/2017 Run   Easy 1.4 mi 12:28 8:43
5/23/2017 Run   Tempo 6.0 mi 44:41 7:27
5/27/2017 Run   Easy 3.1 mi 25:12 8:15
5/31/2017 Run   Easy 3.0 mi 23:05 7:42
6/2/2017 Run   Steady 0.5 mi 4:25 8:40
6/17/2017 Run   Easy 3.1 mi 23:51 7:48
7/3/2017 Run   Steady 4.0 mi 31:26 7:51
7/4/2017 Run   Steady 6.0 mi 46:42 7:47
7/9/2017 Run   Long 10.0 mi 1:22:01 8:13
7/10/2017 Run   Steady 8.1 mi 1:04:51 7:59
7/12/2017 Run   Steady 9.0 mi 1:10:15 7:49
7/16/2017 Run   Long 11.0 mi 1:26:08 7:50
7/17/2017 Run   Steady 5.0 mi 42:28 8:30
7/18/2017 Run   Steady 8.0 mi 1:03:05 7:54
7/21/2017 Run   Steady 4.0 mi 29:22 7:18
7/22/2017 Run   Easy 3.1 mi 24:09 7:56
7/23/2017 Run   Long 10.0 mi 1:16:26 7:39
7/25/2017 Run   Interval 7.1 mi 55:23 7:49
7/27/2017 Run   Interval 7.4 mi 57:17 7:47
7/28/2017 Run   Easy 4.6 mi 37:34 8:06
7/29/2017 Run   Long 10.9 mi 1:24:50 7:46
7/30/2017 Run   Easy 2.4 mi 19:57 8:19
7/31/2017 Run   Long 10.2 mi 1:21:22 8:00
8/1/2017 Run   Steady 8.0 mi 1:02:39 7:50
8/2/2017 Run   Steady 3.1 mi 24:18 7:57
8/2/2017 Run   Steady 3.0 mi 23:41 7:53
8/2/2017 Run   Steady 5.8 mi 46:45 8:04
8/4/2017 Run   Steady 6.5 mi 51:30 7:54
8/8/2017 Run   Steady 4.0 mi 29:28 7:21
8/11/2017 Run   Steady 4.3 mi 30:33 7:10
8/12/2017 Run   Steady 3.1 mi 22:00 7:13
8/13/2017 Run   Steady 6.3 mi 49:18 7:49
8/15/2017 Run   Steady 4.4 mi 32:41 7:31
8/19/2017 Run   Easy 3.1 mi 26:15 8:35
8/22/2017 Run   Steady 6.3 mi 49:24 7:52
8/24/2017 Run   Steady 8.1 mi 1:01:48 7:41
8/26/2017 Run   Easy 2.3 mi 18:41 8:14
8/27/2017 Run   Steady 5.4 mi 44:14 8:09
8/29/2017 Run   Steady 7.0 mi 54:43 7:49
8/31/2017 Run   Steady 6.2 mi 48:57 7:52
9/1/2017 Run   Steady 4.0 mi 29:13 7:19
9/2/2017 Run   Long 11.0 mi 1:26:14 7:51
9/21/2017 Run   Interval 5.8 mi 43:46 7:31
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