Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/7/2016 Run   Easy 1.0 mi 8:05 7:46
6/19/2016 Run   Easy 0.6 mi 5:22 9:25
7/14/2016 Run   Easy 3.0 mi 25:18 8:23
7/19/2016 Run   Easy 5.3 mi 46:41 8:45
8/13/2016 Run   Easy 1.4 mi 11:40 8:21
9/18/2016 Run   Easy 0.6 mi 5:11 8:47
10/2/2016 Run   Easy 1.0 mi 9:02 9:02
10/15/2016 Run   Easy 2.2 mi 20:27 9:31
10/16/2016 Run   Easy 0.6 mi 6:06 9:51
11/6/2016 Run   Easy 0.6 mi 5:43 8:57
3/5/2017 Run   Easy 1.0 mi 8:05 8:05
4/22/2017 Run   Easy 4.0 mi 32:48 8:09
4/29/2017 Run   Easy 3.1 mi 26:17 8:29
5/1/2017 Run   Easy 3.0 mi 24:48 8:15
5/4/2017 Run   Easy 1.5 mi 12:04 8:00
5/4/2017 Run   Easy 1.4 mi 11:46 8:21
5/10/2017 Run   Easy 1.6 mi 13:22 8:22
5/10/2017 Run   Easy 1.6 mi 13:38 8:25
5/13/2017 Run   Easy 0.9 mi 8:00 8:31
5/13/2017 Run   Easy 1.0 mi 9:20 9:20
5/22/2017 Run   Easy 1.7 mi 13:13 7:58
5/22/2017 Run   Easy 1.4 mi 12:28 8:43
5/27/2017 Run   Easy 3.1 mi 25:12 8:15
5/31/2017 Run   Easy 3.0 mi 23:05 7:42
6/17/2017 Run   Easy 3.1 mi 23:51 7:48
7/22/2017 Run   Easy 3.1 mi 24:09 7:56
7/28/2017 Run   Easy 4.6 mi 37:34 8:06
7/30/2017 Run   Easy 2.4 mi 19:57 8:19
8/19/2017 Run   Easy 3.1 mi 26:15 8:35
8/26/2017 Run   Easy 2.3 mi 18:41 8:14
10/29/2017 Run   Easy 3.0 mi 25:10 8:24
12/11/2017 Run   Easy 1.7 mi 13:14 7:53
12/11/2017 Run   Easy 1.3 mi 10:38 8:19
12/21/2017 Run   Easy 1.3 mi 11:00 8:36
12/24/2017 Run   Easy 4.4 mi 38:19 8:45
1/4/2018 Run   Easy 3.0 mi 23:37 7:51
1/4/2018 Run   Easy 2.6 mi 20:03 7:45
1/11/2018 Run   Easy 1.6 mi 11:48 7:31
1/11/2018 Run   Easy 1.3 mi 9:50 7:41
1/13/2018 Run   Easy 4.0 mi 33:03 8:14
1/15/2018 Run   Easy 3.0 mi 24:43 8:13
1/22/2018 Run   Easy 1.4 mi 11:21 8:17
1/22/2018 Run   Easy 1.6 mi 13:23 8:32
1/29/2018 Run   Easy 1.2 mi 9:20 7:39
1/29/2018 Run   Easy 2.8 mi 20:50 7:21
2/8/2018 Run   Easy 2.7 mi 19:50 7:23
2/8/2018 Run   Easy 1.3 mi 9:51 7:35
2/12/2018 Run   Easy 1.4 mi 10:34 7:27
2/12/2018 Run   Easy 1.6 mi 11:54 7:32
2/17/2018 Run   Easy 3.0 mi 24:37 8:13
2/26/2018 Run   Easy 1.4 mi 10:44 7:47
2/26/2018 Run   Easy 1.3 mi 10:18 8:07
1/27/2018 Run   Hill 7.2 mi 56:31 7:51
5/3/2016 Run   Interval 5.6 mi 40:36 7:12
4/11/2017 Run   Interval 5.6 mi 42:25 7:32
4/20/2017 Run   Interval 5.7 mi 45:17 8:00
5/2/2017 Run   Interval 8.5 mi 1:06:43 7:51
5/4/2017 Run   Interval 4.1 mi 31:57 7:54
5/9/2017 Run   Interval 7.0 mi 55:42 7:57
5/18/2017 Run   Interval 5.0 mi 38:37 7:43
7/25/2017 Run   Interval 7.1 mi 55:23 7:49
7/27/2017 Run   Interval 7.4 mi 57:17 7:47
9/21/2017 Run   Interval 5.8 mi 43:46 7:31
10/5/2017 Run   Interval 6.3 mi 48:25 7:42
10/24/2017 Run   Interval 5.6 mi 41:51 7:29
12/21/2017 Run   Interval 5.1 mi 39:27 7:41
2/22/2018 Run   Interval 6.4 mi 50:10 7:55
3/8/2018 Run   Interval 5.9 mi 45:00 7:38
4/9/2017 Run   Long 10.1 mi 1:16:43 7:38
5/7/2017 Run   Long 14.1 mi 1:52:46 7:59
7/9/2017 Run   Long 10.0 mi 1:22:01 8:13
7/16/2017 Run   Long 11.0 mi 1:26:08 7:50
7/23/2017 Run   Long 10.0 mi 1:16:26 7:39
7/29/2017 Run   Long 10.9 mi 1:24:50 7:46
7/31/2017 Run   Long 10.2 mi 1:21:22 8:00
9/2/2017 Run   Long 11.0 mi 1:26:14 7:51
1/7/2018 Run   Long 10.2 mi 1:22:09 8:06
1/14/2018 Run   Long 12.1 mi 1:35:25 7:55
2/18/2018 Run   Long 10.0 mi 1:17:42 7:47
2/25/2018 Run   Long 11.0 mi 1:22:54 7:31
3/5/2018 Run   Long 6.0 mi 49:08 8:12
3/5/2018 Run   Long 6.0 mi 47:54 7:59
3/10/2018 Run   Long 10.0 mi 1:16:59 7:42
5/23/2017 Run   Tempo 6.0 mi 44:41 7:27
12/17/2017 Run   Tempo 3.1 mi 22:59 7:28
1/2/2018 Run   Tempo 4.6 mi 36:07 7:57
1/9/2018 Run   Tempo 6.3 mi 49:01 7:49
1/23/2018 Run   Tempo 5.3 mi 38:45 7:21
1/30/2018 Run   Tempo 6.0 mi 44:04 7:20
2/20/2018 Run   Tempo 6.9 mi 49:14 7:12
3/6/2018 Run   Tempo 4.4 mi 32:49 7:33
5/7/2016 Run   Race 5.0 km 19:33 6:18
6/19/2016 Run   Race 13.1 mi 1:32:07 7:02
7/14/2016 Run
Sale Sizzler
 Race 5.0 km 19:13 6:12
8/13/2016 Run
Plat fields Parkrun
 Race 5.0 km 19:56 6:25
9/18/2016 Run   Race 7.0 mi 48:00 6:54
9/25/2016 Run   Race 3.4 mi 22:09 6:31
10/2/2016 Run   Race 5.0 mi 32:26 6:30
10/16/2016 Run   Race 13.1 mi 1:34:45 7:14
11/6/2016 Run   Race 10.0 mi 1:10:45 7:05
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