Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/2/2017 Run   Steady 0.5 mi 4:25 8:40
9/18/2016 Run   Easy 0.6 mi 5:11 8:47
6/19/2016 Run   Easy 0.6 mi 5:22 9:25
11/6/2016 Run   Easy 0.6 mi 5:43 8:57
10/16/2016 Run   Easy 0.6 mi 6:06 9:51
12/29/2016 Run   Treadmill 1.0 mi 7:14 7:15
5/13/2017 Run   Easy 0.9 mi 8:00 8:31
5/7/2016 Run   Easy 1.0 mi 8:05 7:46
3/5/2017 Run   Easy 1.0 mi 8:05 8:05
11/6/2017 Run   Steady 1.1 mi 8:52 8:17
10/2/2016 Run   Easy 1.0 mi 9:02 9:02
1/29/2018 Run   Easy 1.2 mi 9:20 7:39
5/13/2017 Run   Easy 1.0 mi 9:20 9:20
1/11/2018 Run   Easy 1.3 mi 9:50 7:41
2/8/2018 Run   Easy 1.3 mi 9:51 7:35
10/2/2017 Run   Steady 1.4 mi 10:15 7:17
2/26/2018 Run   Easy 1.3 mi 10:18 8:07
11/2/2017 Run   Steady 1.4 mi 10:22 7:41
11/6/2017 Run   Steady 1.3 mi 10:27 7:48
2/12/2018 Run   Easy 1.4 mi 10:34 7:27
12/11/2017 Run   Easy 1.3 mi 10:38 8:19
2/26/2018 Run   Easy 1.4 mi 10:44 7:47
11/2/2017 Run   Steady 1.3 mi 10:45 8:20
12/21/2017 Run   Easy 1.3 mi 11:00 8:36
11/13/2017 Run   Steady 1.3 mi 11:06 8:21
1/22/2018 Run   Easy 1.4 mi 11:21 8:17
8/13/2016 Run   Easy 1.4 mi 11:40 8:21
5/4/2017 Run   Easy 1.4 mi 11:46 8:21
1/11/2018 Run   Easy 1.6 mi 11:48 7:31
2/12/2018 Run   Easy 1.6 mi 11:54 7:32
5/4/2017 Run   Easy 1.5 mi 12:04 8:00
11/13/2017 Run   Steady 1.6 mi 12:25 7:58
5/22/2017 Run   Easy 1.4 mi 12:28 8:43
5/22/2017 Run   Easy 1.7 mi 13:13 7:58
12/11/2017 Run   Easy 1.7 mi 13:14 7:53
5/10/2017 Run   Easy 1.6 mi 13:22 8:22
1/22/2018 Run   Easy 1.6 mi 13:23 8:32
5/10/2017 Run   Easy 1.6 mi 13:38 8:25
10/2/2017 Run   Steady 1.7 mi 14:16 8:21
8/26/2017 Run   Easy 2.3 mi 18:41 8:14
7/14/2016 Run
Sale Sizzler
 Race 5.0 km 19:13 6:12
5/7/2016 Run   Race 5.0 km 19:33 6:18
2/8/2018 Run   Easy 2.7 mi 19:50 7:23
8/13/2016 Run
Plat fields Parkrun
 Race 5.0 km 19:56 6:25
7/30/2017 Run   Easy 2.4 mi 19:57 8:19
1/4/2018 Run   Easy 2.6 mi 20:03 7:45
10/15/2016 Run   Easy 2.2 mi 20:27 9:31
1/29/2018 Run   Easy 2.8 mi 20:50 7:21
5/13/2017 Run   Race 5.0 km 21:36 6:58
8/12/2017 Run   Steady 3.1 mi 22:00 7:13
9/25/2016 Run   Race 3.4 mi 22:09 6:31
12/17/2017 Run   Tempo 3.1 mi 22:59 7:28
5/31/2017 Run   Easy 3.0 mi 23:05 7:42
1/4/2018 Run   Easy 3.0 mi 23:37 7:51
8/2/2017 Run   Steady 3.0 mi 23:41 7:53
6/17/2017 Run   Easy 3.1 mi 23:51 7:48
3/1/2018 Run   Treadmill 3.0 mi 24:02 8:01
7/22/2017 Run   Easy 3.1 mi 24:09 7:56
8/2/2017 Run   Steady 3.1 mi 24:18 7:57
2/17/2018 Run   Easy 3.0 mi 24:37 8:13
1/15/2018 Run   Easy 3.0 mi 24:43 8:13
5/1/2017 Run   Easy 3.0 mi 24:48 8:15
10/29/2017 Run   Easy 3.0 mi 25:10 8:24
5/27/2017 Run   Easy 3.1 mi 25:12 8:15
7/14/2016 Run   Easy 3.0 mi 25:18 8:23
4/15/2017 Run   Recovery 3.0 mi 25:19 8:27
8/19/2017 Run   Easy 3.1 mi 26:15 8:35
4/29/2017 Run   Easy 3.1 mi 26:17 8:29
5/8/2017 Run   Recovery 3.0 mi 26:47 8:49
9/1/2017 Run   Steady 4.0 mi 29:13 7:19
7/21/2017 Run   Steady 4.0 mi 29:22 7:18
8/8/2017 Run   Steady 4.0 mi 29:28 7:21
9/22/2017 Run   Steady 4.0 mi 29:40 7:22
1/25/2018 Run   Steady 3.6 mi 30:21 8:22
4/28/2017 Run   Steady 4.0 mi 30:30 7:35
5/1/2016 Run   Steady 4.1 mi 30:31 7:28
8/11/2017 Run   Steady 4.3 mi 30:33 7:10
1/6/2018 Run   Steady 4.0 mi 31:24 7:52
7/3/2017 Run   Steady 4.0 mi 31:26 7:51
5/4/2017 Run   Interval 4.1 mi 31:57 7:54
11/2/2017 Run   Steady 4.0 mi 32:13 8:04
10/2/2016 Run   Race 5.0 mi 32:26 6:30
11/10/2017 Run   Steady 4.3 mi 32:37 7:31
8/15/2017 Run   Steady 4.4 mi 32:41 7:31
4/22/2017 Run   Easy 4.0 mi 32:48 8:09
3/6/2018 Run   Tempo 4.4 mi 32:49 7:33
1/13/2018 Run   Easy 4.0 mi 33:03 8:14
1/2/2018 Run   Tempo 4.6 mi 36:07 7:57
1/12/2018 Run   Steady 5.0 mi 37:11 7:27
7/28/2017 Run   Easy 4.6 mi 37:34 8:06
12/24/2017 Run   Easy 4.4 mi 38:19 8:45
5/18/2017 Run   Interval 5.0 mi 38:37 7:43
1/23/2018 Run   Tempo 5.3 mi 38:45 7:21
12/21/2017 Run   Interval 5.1 mi 39:27 7:41
3/5/2017 Run
Trafford 10k
 Race 10.0 km 39:51 6:25
5/3/2016 Run   Interval 5.6 mi 40:36 7:12
5/5/2016 Run   Steady 5.4 mi 41:35 7:44
10/24/2017 Run   Interval 5.6 mi 41:51 7:29
4/11/2017 Run   Interval 5.6 mi 42:25 7:32
7/17/2017 Run   Steady 5.0 mi 42:28 8:30
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