Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/14/2016 Run
Sale Sizzler
 Race 5.0 km 19:13 6:12
5/7/2016 Run   Race 5.0 km 19:33 6:18
3/5/2017 Run
Trafford 10k
 Race 10.0 km 39:51 6:25
8/13/2016 Run
Plat fields Parkrun
 Race 5.0 km 19:56 6:25
10/2/2016 Run   Race 5.0 mi 32:26 6:30
9/25/2016 Run   Race 3.4 mi 22:09 6:31
9/18/2016 Run   Race 7.0 mi 48:00 6:54
5/13/2017 Run   Race 5.0 km 21:36 6:58
6/19/2016 Run   Race 13.1 mi 1:32:07 7:02
11/6/2016 Run   Race 10.0 mi 1:10:45 7:05
8/11/2017 Run   Steady 4.3 mi 30:33 7:10
2/20/2018 Run   Tempo 6.9 mi 49:14 7:12
5/3/2016 Run   Interval 5.6 mi 40:36 7:12
8/12/2017 Run   Steady 3.1 mi 22:00 7:13
10/16/2016 Run   Race 13.1 mi 1:34:45 7:14
12/29/2016 Run   Treadmill 1.0 mi 7:14 7:15
10/2/2017 Run   Steady 1.4 mi 10:15 7:17
5/4/2016 Run   Steady 6.0 mi 43:55 7:18
7/21/2017 Run   Steady 4.0 mi 29:22 7:18
9/1/2017 Run   Steady 4.0 mi 29:13 7:19
1/30/2018 Run   Tempo 6.0 mi 44:04 7:20
1/29/2018 Run   Easy 2.8 mi 20:50 7:21
1/23/2018 Run   Tempo 5.3 mi 38:45 7:21
8/8/2017 Run   Steady 4.0 mi 29:28 7:21
11/7/2017 Run   Steady 6.0 mi 44:20 7:22
9/22/2017 Run   Steady 4.0 mi 29:40 7:22
2/8/2018 Run   Easy 2.7 mi 19:50 7:23
1/12/2018 Run   Steady 5.0 mi 37:11 7:27
2/12/2018 Run   Easy 1.4 mi 10:34 7:27
5/23/2017 Run   Tempo 6.0 mi 44:41 7:27
5/1/2016 Run   Steady 4.1 mi 30:31 7:28
12/17/2017 Run   Tempo 3.1 mi 22:59 7:28
10/24/2017 Run   Interval 5.6 mi 41:51 7:29
8/15/2017 Run   Steady 4.4 mi 32:41 7:31
9/21/2017 Run   Interval 5.8 mi 43:46 7:31
11/10/2017 Run   Steady 4.3 mi 32:37 7:31
1/11/2018 Run   Easy 1.6 mi 11:48 7:31
2/25/2018 Run   Long 11.0 mi 1:22:54 7:31
4/11/2017 Run   Interval 5.6 mi 42:25 7:32
2/12/2018 Run   Easy 1.6 mi 11:54 7:32
3/6/2018 Run   Tempo 4.4 mi 32:49 7:33
5/21/2017 Run   Steady 10.0 mi 1:15:32 7:33
4/30/2017 Run   Steady 8.3 mi 1:02:43 7:34
4/28/2017 Run   Steady 4.0 mi 30:30 7:35
2/8/2018 Run   Easy 1.3 mi 9:51 7:35
5/14/2017 Run   Steady 6.0 mi 45:46 7:37
4/9/2017 Run   Long 10.1 mi 1:16:43 7:38
3/8/2018 Run   Interval 5.9 mi 45:00 7:38
2/15/2018 Run   Steady 6.0 mi 45:55 7:39
11/5/2017 Run   Steady 7.1 mi 54:16 7:39
1/29/2018 Run   Easy 1.2 mi 9:20 7:39
7/23/2017 Run   Long 10.0 mi 1:16:26 7:39
11/2/2017 Run   Steady 1.4 mi 10:22 7:41
12/21/2017 Run   Interval 5.1 mi 39:27 7:41
1/11/2018 Run   Easy 1.3 mi 9:50 7:41
8/24/2017 Run   Steady 8.1 mi 1:01:48 7:41
10/25/2017 Run   Steady 6.0 mi 46:11 7:42
10/5/2017 Run   Interval 6.3 mi 48:25 7:42
5/31/2017 Run   Easy 3.0 mi 23:05 7:42
3/10/2018 Run   Long 10.0 mi 1:16:59 7:42
5/18/2017 Run   Interval 5.0 mi 38:37 7:43
5/5/2016 Run   Steady 5.4 mi 41:35 7:44
1/4/2018 Run   Easy 2.6 mi 20:03 7:45
7/29/2017 Run   Long 10.9 mi 1:24:50 7:46
5/7/2016 Run   Easy 1.0 mi 8:05 7:46
2/18/2018 Run   Long 10.0 mi 1:17:42 7:47
2/26/2018 Run   Easy 1.4 mi 10:44 7:47
11/6/2017 Run   Steady 1.3 mi 10:27 7:48
7/4/2017 Run   Steady 6.0 mi 46:42 7:47
7/27/2017 Run   Interval 7.4 mi 57:17 7:47
6/17/2017 Run   Easy 3.1 mi 23:51 7:48
7/25/2017 Run   Interval 7.1 mi 55:23 7:49
8/13/2017 Run   Steady 6.3 mi 49:18 7:49
7/12/2017 Run   Steady 9.0 mi 1:10:15 7:49
8/29/2017 Run   Steady 7.0 mi 54:43 7:49
1/9/2018 Run   Tempo 6.3 mi 49:01 7:49
8/1/2017 Run   Steady 8.0 mi 1:02:39 7:50
7/16/2017 Run   Long 11.0 mi 1:26:08 7:50
7/3/2017 Run   Steady 4.0 mi 31:26 7:51
9/2/2017 Run   Long 11.0 mi 1:26:14 7:51
5/2/2017 Run   Interval 8.5 mi 1:06:43 7:51
1/4/2018 Run   Easy 3.0 mi 23:37 7:51
1/27/2018 Run   Hill 7.2 mi 56:31 7:51
1/6/2018 Run   Steady 4.0 mi 31:24 7:52
8/31/2017 Run   Steady 6.2 mi 48:57 7:52
8/22/2017 Run   Steady 6.3 mi 49:24 7:52
8/2/2017 Run   Steady 3.0 mi 23:41 7:53
12/11/2017 Run   Easy 1.7 mi 13:14 7:53
7/18/2017 Run   Steady 8.0 mi 1:03:05 7:54
5/4/2017 Run   Interval 4.1 mi 31:57 7:54
8/4/2017 Run   Steady 6.5 mi 51:30 7:54
2/22/2018 Run   Interval 6.4 mi 50:10 7:55
1/14/2018 Run   Long 12.1 mi 1:35:25 7:55
5/7/2016 Run   Steady 6.0 mi 47:48 7:55
7/22/2017 Run   Easy 3.1 mi 24:09 7:56
1/2/2018 Run   Tempo 4.6 mi 36:07 7:57
8/2/2017 Run   Steady 3.1 mi 24:18 7:57
11/3/2017 Run   Steady 6.1 mi 48:05 7:57
5/15/2017 Run   Steady 6.0 mi 47:49 7:57
5/9/2017 Run   Interval 7.0 mi 55:42 7:57
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