Notes
PR by 50s from 2 months ago! GPS time 21:04.09 3.16mi. Stomach cramp after 1 mile in and persisted until 10 minutes after race finished, really sucked, completely took my attention away from running and I was just trying to hang on till the end.
GPS (3.16mi 21:04.09) vs official (5k 21:07.30)
=========================================================
Full distance pace at specific distances
=========================================================
5.0 km: 00:20:43 04:09/km 06:40/mi
=========================================================
5.1 km: 00:21:03 04:09/km 06:40/mi
3.2 mi: 00:21:03 04:09/km 06:40/mi
=========================================================
Split and pace per km
=========================================================
1.0 km: 03:59 03:59/km 06:25/mi
2.0 km: 04:05 04:05/km 06:35/mi
3.0 km: 04:12 04:12/km 06:45/mi
4.0 km: 04:14 04:14/km 06:49/mi
5.0 km: 04:13 04:13/km 06:47/mi
5.1 km: 00:20 04:13/km 06:47/mi
=========================================================
Split and pace per mile
=========================================================
1.0 mi: 06:27 04:01/km 06:27/mi
2.0 mi: 06:43 04:11/km 06:43/mi
3.0 mi: 06:49 04:14/km 06:49/mi
3.2 mi: 01:03 04:13/km 06:47/mi
=========================================================