7/10/2013
10:02 PM
7.3 mi
1:14:28.17
10:13 mi
Nike Air Zoom Vomero6 (Black)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/0b7578d4b82344f7bf0abefeaefe784f/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1024&h=480
Initializing charts...
Still recovering, lower ab still has some pain during run, which got better since yesterday. Knees still a little sore and legs are heavy without power.