Notes
First run after 6 days off from flu. Walked 10 minutes for about 0.5 miles. Seemed ok, started running at 5mph, then after a few minutes breathing and HR seemed fine, increased to 5.5 and stayed. After 1.5 miles left back calf near the knee started to feel weak, dialed down the speed and ended at 2 miles. Slow walked another 10 minutes for about 0.5 miles. Throughout the run the legs seem to feel good except for the problem near the left knee, so that may mean muscle not fully recovered from the ultra. Overall body seem to be weak from the flu throughout the run also. Need to keep taking it easy for a few more days at least I think.