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9/5/2013

9:15 PM

10.5 mi

1:30:38.23

8:39 mi

Health

118 lb
146 bpm
159 bpm
3916

Weather

80 F

Ratings

7 / 10

Notes

74% humidity. Medium effort, harder than easy but not quite tempo. First 5 miles were strong and comfortable. The last few miles took some effort. A good run.

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