Notes
Did not watch my time. Ran by feel. Intended a tempo run after 2 miles warmup but ended up closer to time trial pace. Speed and effort limited by breathing. Held pace for 4 miles. Slowed down a lot (I felt), but actually ended up running tempo pace at the end. Legs were fine throughout. PB 10K. PB fastest run on the course (7.x miles).
The 4 middle miles were run at 7:23/mi (4:26/k), which were fast for me although about ~10s/mi slower than latest 5k race pace
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Full distance pace at specific distances
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5.0 km: 00:26:13 05:15/km 08:26/mi
5.0 mi: 00:40:09 04:59/km 08:02/mi
10.0 km: 00:49:16 04:56/km 07:56/mi
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11.9 km: 00:58:49 04:56/km 07:57/mi
7.4 mi: 00:58:49 04:56/km 07:57/mi
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Split and pace per km
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1.0 km: 05:59 05:59/km 09:38/mi
2.0 km: 05:39 05:39/km 09:06/mi
3.0 km: 05:17 05:17/km 08:31/mi
4.0 km: 04:39 04:39/km 07:29/mi
5.0 km: 04:37 04:37/km 07:27/mi
6.0 km: 04:34 04:34/km 07:21/mi
7.0 km: 04:41 04:41/km 07:32/mi
8.0 km: 04:30 04:30/km 07:14/mi
9.0 km: 04:32 04:32/km 07:18/mi
10.0 km: 04:46 04:46/km 07:41/mi
11.0 km: 04:54 04:54/km 07:53/mi
11.9 km: 04:40 05:06/km 08:12/mi
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Split and pace per mile
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1.0 mi: 09:27 05:53/km 09:27/mi
2.0 mi: 08:31 05:17/km 08:31/mi
3.0 mi: 07:32 04:41/km 07:32/mi
4.0 mi: 07:12 04:29/km 07:12/mi
5.0 mi: 07:27 04:37/km 07:27/mi
6.0 mi: 07:20 04:33/km 07:20/mi
7.0 mi: 08:05 05:01/km 08:05/mi
7.4 mi: 03:16 05:01/km 08:05/mi
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