Notes
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Full distance pace at specific distances
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5.0 km: 00:31:28 06:18/km 10:08/mi
5.0 mi: 00:50:52 06:19/km 10:10/mi
10.0 km: 01:03:20 06:20/km 10:12/mi
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14.6 km: 01:33:05 06:22/km 10:15/mi
9.1 mi: 01:33:05 06:22/km 10:15/mi
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Split and pace per km
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1.0 km: 06:40 06:40/km 10:44/mi
2.0 km: 06:10 06:10/km 09:56/mi
3.0 km: 06:14 06:14/km 10:02/mi
4.0 km: 06:13 06:13/km 10:00/mi
5.0 km: 06:11 06:11/km 09:56/mi
6.0 km: 07:05 07:05/km 11:24/mi
7.0 km: 05:56 05:56/km 09:33/mi
8.0 km: 06:05 06:05/km 09:47/mi
9.0 km: 06:36 06:36/km 10:37/mi
10.0 km: 06:10 06:10/km 09:56/mi
11.0 km: 06:16 06:16/km 10:04/mi
12.0 km: 06:41 06:41/km 10:45/mi
13.0 km: 06:15 06:15/km 10:03/mi
14.0 km: 06:30 06:30/km 10:28/mi
14.6 km: 04:04 06:30/km 10:28/mi
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Split and pace per mile
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1.0 mi: 10:27 06:29/km 10:27/mi
2.0 mi: 10:01 06:13/km 10:01/mi
3.0 mi: 09:54 06:09/km 09:54/mi
4.0 mi: 10:51 06:45/km 10:51/mi
5.0 mi: 09:39 06:00/km 09:39/mi
6.0 mi: 10:25 06:28/km 10:25/mi
7.0 mi: 10:32 06:33/km 10:32/mi
8.0 mi: 09:55 06:10/km 09:55/mi
9.0 mi: 10:27 06:30/km 10:27/mi
9.1 mi: 00:54 06:25/km 10:20/mi
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