Run: 10km Previous Next

7/11/2012

9:21 PM

6.2 mi

56:04.83

9:00 mi

Health

122 lb
2410

Weather

75 F

Ratings

7 / 10
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01 km loop

Notes

Started easy, but legs were not fresh, felt sluggish. Maintained easy pace.

Legs started feeling heavier and heavier after 5k. Breathing was easy though, just the legs getting tired.

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Full distance pace at specific distances

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5.0 km: 00:28:33 05:43/km 09:11/mi

5.0 mi: 00:45:18 05:38/km 09:04/mi

10.0 km: 00:55:49 05:35/km 08:59/mi

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10.0 km: 00:56:04 05:35/km 09:00/mi

6.2 mi: 00:56:04 05:35/km 09:00/mi

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Split and pace per km

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1.0 km: 06:07 06:07/km 09:51/mi

2.0 km: 05:46 05:46/km 09:17/mi

3.0 km: 05:34 05:34/km 08:58/mi

4.0 km: 05:32 05:32/km 08:54/mi

5.0 km: 05:34 05:34/km 08:57/mi

6.0 km: 05:31 05:31/km 08:53/mi

7.0 km: 05:27 05:27/km 08:47/mi

8.0 km: 05:31 05:31/km 08:52/mi

9.0 km: 05:26 05:26/km 08:45/mi

10.0 km: 05:21 05:21/km 08:36/mi

10.0 km: 00:15 07:23/km 11:54/mi

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Split and pace per mile

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1.0 mi: 09:41 06:01/km 09:41/mi

2.0 mi: 09:02 05:37/km 09:02/mi

3.0 mi: 08:50 05:29/km 08:50/mi

4.0 mi: 08:57 05:34/km 08:57/mi

5.0 mi: 08:47 05:27/km 08:47/mi

6.0 mi: 08:40 05:23/km 08:40/mi

6.2 mi: 02:06 05:33/km 08:56/mi

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