Notes
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Full distance pace at specific distances
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5.0 km: 00:29:44 05:57/km 09:34/mi
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6.5 km: 00:38:09 05:54/km 09:29/mi
4.0 mi: 00:38:09 05:54/km 09:29/mi
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Split and pace per km
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1.0 km: 06:16 06:16/km 10:06/mi
2.0 km: 05:49 05:49/km 09:21/mi
3.0 km: 05:57 05:57/km 09:34/mi
4.0 km: 05:51 05:51/km 09:25/mi
5.0 km: 05:52 05:52/km 09:26/mi
6.0 km: 05:38 05:38/km 09:04/mi
6.5 km: 02:47 05:55/km 09:31/mi
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Split and pace per mile
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1.0 mi: 09:50 06:07/km 09:50/mi
2.0 mi: 09:35 05:58/km 09:35/mi
3.0 mi: 09:16 05:46/km 09:16/mi
4.0 mi: 09:12 05:43/km 09:12/mi
4.0 mi: 00:15 07:45/km 12:28/mi
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