Notes
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Full distance pace at specific distances
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5.0 km: 00:29:41 05:56/km 09:33/mi
5.0 mi: 00:46:37 05:48/km 09:19/mi
10.0 km: 00:57:49 05:47/km 09:18/mi
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11.9 km: 01:08:32 05:45/km 09:15/mi
7.4 mi: 01:08:32 05:45/km 09:15/mi
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Split and pace per km
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1.0 km: 06:29 06:29/km 10:25/mi
2.0 km: 06:04 06:04/km 09:46/mi
3.0 km: 05:41 05:41/km 09:09/mi
4.0 km: 05:47 05:47/km 09:19/mi
5.0 km: 05:40 05:40/km 09:07/mi
6.0 km: 05:35 05:35/km 09:00/mi
7.0 km: 05:41 05:41/km 09:09/mi
8.0 km: 05:26 05:26/km 08:45/mi
9.0 km: 05:43 05:43/km 09:12/mi
10.0 km: 05:42 05:42/km 09:10/mi
11.0 km: 05:32 05:32/km 08:54/mi
11.9 km: 05:12 05:39/km 09:06/mi
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Split and pace per mile
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1.0 mi: 10:14 06:21/km 10:14/mi
2.0 mi: 09:11 05:43/km 09:11/mi
3.0 mi: 09:20 05:48/km 09:20/mi
4.0 mi: 08:53 05:31/km 08:53/mi
5.0 mi: 08:59 05:35/km 08:59/mi
6.0 mi: 09:14 05:44/km 09:14/mi
7.0 mi: 09:01 05:36/km 09:01/mi
7.4 mi: 03:40 05:37/km 09:02/mi
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