7/18/2013
6:31 AM
6.2 mi
1:02:30.33
10:02 mi
Nike Air Zoom Vomero6 (Black)
URL: http://www.runningahead.com/logs/4328f6d8056a44768b3bfc767a7a782b/workouts/57f8aa2c05a343a09a2bb9970135aff5/graph?x=20&y=200&y1c=0000ff&y2c=ff0000&y2=82&avg=1&w=1024&h=480
Initializing charts...
100% humidity. Easy run. Took last night off to recover. Effort and HR seemed a bit high for the easy/recovery pace. Probably need more rest.