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1/29/2016

5:10 PM

10 mi

1:13:06.84

7:18 mi

Health

125 lb
161 bpm
195 bpm
3966
46.5

Weather

70 F

Ratings

9 / 10
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Notes

Not a race but ran it at race effort in the last 5k. 2nd fastest time on this course.

Calves really sore afterward.

5 mile splits 37:06/35:54 = 1:13:00

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