Notes
Cooldown after intervals and stretching
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Full distance pace at specific distances
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5.0 km: 00:26:19 05:16/km 08:28/mi
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5.0 km: 00:26:30 05:16/km 08:29/mi
3.1 mi: 00:26:30 05:16/km 08:29/mi
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Split and pace per km
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1.0 km: 05:35 05:35/km 08:59/mi
2.0 km: 05:22 05:22/km 08:37/mi
3.0 km: 05:14 05:14/km 08:25/mi
4.0 km: 05:12 05:12/km 08:22/mi
5.0 km: 04:56 04:56/km 07:56/mi
5.0 km: 00:11 06:47/km 10:56/mi
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Split and pace per mile
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1.0 mi: 08:49 05:29/km 08:49/mi
2.0 mi: 08:29 05:16/km 08:29/mi
3.0 mi: 08:07 05:03/km 08:07/mi
3.1 mi: 01:04 05:22/km 08:38/mi
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